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Chloe Gray

Verified
United Kingdom
As seen in: Men's Health, MSN, MSN Canada, MSN Ireland, MSN Malaysia, MSN Singapore, MSN UK, HuffPost, MSN Philippines, MSN South Africa, The Daily Mirror and
freelance feature writer & women's health writer | work with me: chloegrayfreelance@gmail.com | Gray's Anatomy, a newsletter about bodies chloegray.substack.com

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Articles

Gluten is back – why wellness culture fell out of love with going gluten-free

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By Chloe Gray Verified
| Women's Health (UK) Verified
For some people, a hastily mashed avocado spread on seeded toast is par for the course when it comes to a rushed weekday breakfast. But for Amber*, each mouthful is a moment to savour. That’s how much of a delicacy bread now feels – because it was one of many gluten-containing kitchen staples off the menu for her from 2017 until last year.
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睡不夠不是只會累，還讓你加速老化？！研究指出「睡得對」才抗老

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By Chloe Gray Verified
| Women's Health Verified
Jump to: 睡眠不足會導致老化嗎？ 為了預防老化應該睡多久？ 如何改善睡眠以延長壽命 Women's Health美力圈SAY 英國心理健康組織（Mental Health UK）研究顯示，英國每五個人中就有一人睡眠不足。 疲勞不僅會導致昏沉、情緒問題，還會提高忽略健康習慣的可能性（當人累到不行時，沒有人會優先去健身房）。根據發表在《Nature》期刊的一項研究，睡眠不足與老化有關。有趣的是，該研究也發現，睡得過久同樣可能面臨較高的加速老化風險。 白天吃對，晚上好眠！研究發現：每天 5 杯蔬果，睡眠品質提升 16% 睡不好是發炎害的？還是發炎讓你睡不好？掌握關鍵 5 招，打破「睡不飽、體更虛」的健康殺手 想到變老通常聯想到皮膚皺紋，但不只如此。細胞健康專家 Sandra Kaufmann 醫師表示。在長壽領域，我們會區分「實際年齡（chronologic age）」與「生理或生物年齡（physiologic/biological age）。」實際年齡是指從出生至今累積的年數，而生理年齡或生物年齡則由各種健康指標決定，從 DNA 的表觀遺傳變化，到呼吸能力等各種功能表現。...
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The runfluencer bubble is starting to burst

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By Chloe Gray Verified
| Dazed Magazine Verified
The small crack in a running influencer’s foot was declared by my FYP page with the importance of a new political bill: Mary McCarthy has a stress fracture. What does this mean for you? My algorithm was suddenly overwhelmed by content reacting to this injury. Critics declared that an outcome like this was inevitable for someone who logs 100km every week. Others jumped to McCarthy’s defence: runners frequently get injured from less, it’s just that you don’t hear about it.
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