Christina Manian on Muck Rack

Christina Manian

Verified
  • Nutrition Writer and Dietitian, Freelance
  • None, Freelance (Real Simple)
Boulder
As seen in: MSN, MSN Canada, Yahoo Life, Yahoo Canada, Yahoo News Malaysia, Yahoo Singapore, Aol, Flipboard, Reader's Digest (U.S.), Yahoo Sports Australia and
Freelance Nutrition Writer and Dietitian. Food and 90s music enthusiast.

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Articles

Dietitians Reveal What to Eat for Breakfast if You’re Trying to Lose Weight Original

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By Christina Manian Verified, Nick Blackmer
| Health Verified
ollo / Getty Images Skipping breakfast may cause you to eat more calories later in the day. Protein, fiber, and healthy fats at breakfast can help curb cravings and keep you energized. Avoiding sugary cereals and pastries can support your weight loss goals. Breakfast could be the key to better weight loss results. While skipping breakfast may seem like a calorie-saving move, dietitians say it often backfires, potentially leading you to consume more calories throughout the day.
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3 Types of Canned Fish Just as Healthy as Tuna, According to a Dietitian Original

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By Christina Manian Verified
| Simply Recipes Verified
Credit: Simply Recipes / Getty Images When it comes to canned fish, tuna has been the most popular option over the last several decades. This is thanks to the fact that it’s not only delicious, but full of beneficial nutrients like protein, omega-3 fatty acids, B vitamins, and more. These all work together to support tissue, immune, heart, and bone health. However, tuna isn’t the only tinned fish that’s a healthy choice.
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How to Make the Healthiest Salad Dressing at Home—According to Nutrition Experts Original

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By Christina Manian Verified
| Real Simple Verified
Credit: Westend61/Getty Images The healthiest salad dressings start with real, whole ingredients—like olive oil, citrus juice, and fresh herbs—that offer heart-healthy fats, vitamins, and flavor without unnecessary additives. To keep your dressing nutritious, watch out for red-flag ingredients like hydrogenated oils, excessive sodium, and added sugars, especially in creamy or store-bought varieties.
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