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Christine Byrne on Muck Rack

Christine Byrne

Verified
  • Writer, Freelance
  • Owner and Dietitian, Ruby Oak Nutrition
Raleigh
As seen in: Medium, MSN, MSN Australia, MSN Canada, MSN India, MSN Singapore, MSN UK, Yahoo Life, HuffPost, MSN South Africa and
Journalist-turned-RD. I own Ruby Oak Nutrition, where we help folks recover from eating disorders and eat in a way that supports physical and mental health

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Christine Byrne’s Biography

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Non-diet dietitian specializing in eating disorders, Health at Every Size, and intuitive eating.

Articles

The truth about food combining

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By Christine Byrne Verified
| MSN Verified
The Truth About Food Combining The theory of food combining goes back a long way. It has its roots in Aryuveda, an ancient Hindu wellness system that encourages people to eat according to their individual energy type, called a dosha (via Verywell Health ). The Aryuvedic diet incorporates some principles of food combining — that is, not eating certain foods at the same time — as does the macrobiotic diet.
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The Best Low-Carb Crackers for Snacking, Dipping and More

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By Christine Byrne Verified
| Food Network Verified
Take a walk down the snack aisle at the grocery store, and you'll notice that there's a much wider selection of crackers than there used to be. Instead of choosing between Ritz, Wheat Thins and Triscuits, you now have options that span everything from nut-based crackers to cheese crisps. Many of these new(ish) crackers are lower-carb than their OG counterparts.
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The Best High-Fiber Granolas Worth Buying, According to a Registered Dietitian

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By Christine Byrne Verified
| Food Network Verified
Plenty of health food trends come and go, but granola has stood the test of time for good reason. Traditionally made with oats, nuts and other nutrient-rich add-ins, it contains fiber and healthy fats. Plus, it's the perfect pairing for other nutritious foods, like yogurt or fruit. Some people love making their own granola. It can be a fun little Sunday afternoon kitchen project, and it's easy to customize your favorite recipe a zillion different ways.
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