Christine Byrne on Muck Rack

Christine Byrne

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Raleigh
As seen in: Men's Health, Medium, MSN, MSN Australia, MSN Canada, MSN Singapore, MSN UK, Yahoo Life, HuffPost, MSN India, MSN South Africa and
Journalist-turned-RD. I own Ruby Oak Nutrition, where we help folks recover from eating disorders and eat in a way that supports physical and mental health

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Non-diet dietitian specializing in eating disorders, Health at Every Size, and intuitive eating.

Articles

The Best High-Fiber Granolas Worth Buying, According to a Registered Dietitian

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By Christine Byrne Verified
| Food Network Verified
Plenty of health food trends come and go, but granola has stood the test of time for good reason. Traditionally made with oats, nuts and other nutrient-rich add-ins, it contains fiber and healthy fats. Plus, it's the perfect pairing for other nutritious foods, like yogurt or fruit. Some people love making their own granola. It can be a fun little Sunday afternoon kitchen project, and it's easy to customize your favorite recipe a zillion different ways.
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The Best High-Protein Pastas, According to a Registered Dietitian

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By Christine Byrne Verified
| Food Network Verified
The protein craze might be a recent phenomenon, but prioritizing protein isn't anything new. For years, grocery store shelves have been stocked with higher-protein versions of staple foods, from pastas to yogurts to snack bars. Admittedly, some are better than others, but there are plenty of good options for anyone who's trying to up their protein intake without relying on chicken breast and cottage cheese alone.
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The Best Coconut Oils for Cooking and Baking

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By Christine Byrne Verified
| Food Network Verified
Coconut oil has been trendy for years now. People use it as a cooking oil, a baking ingredient and even a moisturizer. Available in most grocery stores, the versatile fat is made by extracting oil from coconut meat. There are two main types of coconut oil.
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