I'm really into weekly meal prep . By making one well-planned trip to the grocery store on Sunday and having meals or ingredients pretty much ready to go during the week, I'm not constantly running out to buy food, or scrambling to cook dinner when I get home late and starving on a Wednesday night. That said, my version of meal prep doesn't call for portioning out a week's worth of meals into tupperware containers, or even for having everything totally cooked and ready to go.
Andrew Purcell, Carrie PurcellMakes 1 ServingIngredients1/2 medium ripe avocado1 large Fuji apple (or your favorite kind)1 5-ounce can tuna in water, drained1/2cup canned chickpeas, rinsed and drained2tablespoons plain 2-percent-fat Greek yogurt1pinch lemon zest1/2 lemon, juicedDirectionsScoop 2/3 avocado flesh into a medium bowl and mash with a fork.Roughly chop 1/2 apple and add to mashed avocado.Add tuna, chickpeas, yogurt, parsley, zest, and juice.
Season chicken liberally with salt and pepper and place on a parchment-lined sheet pan or oven-safe skillet. Roast 30 to 40 minutes, until cooked through and a thermometer inserted in the middle reads 165°. Cool to room temperature, then remove skin and bones and cut into 1/2-inch pieces. In a large bowl, whisk together zest, juice, olive oil, paprika, and a pinch of salt and pepper. Set aside. Trim ends of zucchini. Using a vegetable peeler, shave zucchini into ribbons.
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