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Ciara Lucas on Muck Rack

Ciara Lucas

New York
As seen in: MSN, Yahoo Life, Wiley Online Library, Flipboard, Yahoo Sports, Everyday Health, The Skimm, Yahoo Style Canada, NewsBreak, WKRC-TV (Cincinnati, OH) and
Health journalist & host | Wellness expert | Certified trainer, running & nutrition coach | Sweating, smiling & sunshine are my jam! 🌻

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Articles

5 side effects of blueberries and what happens if you eat too many

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By Ciara Lucas, Kara Andrew
| MSN Verified
Blueberries pack a hefty nutritional punch, being high in fiber, potassium, and vitamins A, C, and K. They're also linked to lower blood pressure, cholesterol, and blood sugar. Their portability and versatility make them a great option for snacking or topping your bowl of cereal, salad, or yogurt. Despite their impeccable reputation, however, nutrition pros do caution against eating too many of them.
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Incline walking vs. running: What's the better workout?

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By Ciara Lucas
| MSN Verified
Ciara Lucas, C.P.T., R.R.C.A. Incline walking and running are commonly framed as opposites: one is low impact , the other is high-intensity. But in reality, they're both effective cardio options that challenge your body in distinct ways—from the muscles you recruit to the impact on your joints. Both workouts can boost your heart health , build endurance, and leave you seriously sweaty, but they place different demands on your body, according to Gab Reznik, CPT , and Tone House coach.
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Incline Walking vs. Running: What’s the Better Workout?

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By Ciara Lucas
| Yahoo Life Verified
Incline walking and running are commonly framed as opposites: one is low impact, the other is high-intensity. But in reality, they’re both effective cardio options that challenge your body in distinct ways—from the muscles you recruit to the impact on your joints. Both workouts can boost your heart health, build endurance, and leave you seriously sweaty, but they place different demands on your body, according to Gab Reznik, CPT, and Tone House coach.
Open in Who Shared View Duplicates (2) Issue with article?
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