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Colleen Gulick

As seen in: Women’s Running
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Articles by Colleen Gulick

This is the Ultimate Cross-Training Machine for Runners

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By Colleen Gulick
| Women’s Running Verified
Get access to everything we publish when you sign up for Outside+. The pandemic has been the ultimate off-season for runners and everyone approached this time with a different mindset. Some runners wanted to take a break, others forged ahead and focused on improving their weaknesses. Regardless of your personal approach to training at home or in isolation, we are all in search of ways to increase our fitness, improve running form, and reduce the risk of injury.
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This is the Ultimate Cross Training Machine for Runners

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By Colleen Gulick
| podiumrunner.com
The pandemic has been the ultimate off-season for runners and everyone approached this time with a different mindset. Some runners wanted to take a break, others forged ahead and focused on improving their weaknesses. Regardless of your personal approach to training at home or in isolation, we are all in search of ways to increase our fitness, improve running form, and reduce the risk of injury. Achieving all of these aims efficiently is a big task. Enter: The vertical climbing machine.
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Colleen Gulick Archives

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By Colleen Gulick
| Women’s Running Verified
Author My Stories Weekly Newsletter Learn how to rack up those miles and be your healthiest self.
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Optimize your exercise performance by tracking glucose

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By casey means, Arlo Crawford, Josh Clemente, Colleen Gulick
| levelshealth.com
Exercise Leads to Healthier Glucose Levels Physical exercise, including walking, jogging, high intensity interval training, and resistance training with weights, can change the ability of our cells to take up and utilize glucose, and in turn increase our metabolic fitness.
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