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Cynthia Sass on Muck Rack

Cynthia Sass

  • Contributing Nutrition Editor, Health
  • None, Health.com
Los Angeles
As seen in: Health, CNN, MSN, MSN Canada, MSN Québec, MSN UK, The New York Times, Yahoo Life, HuffPost, MSN India, MSN South Africa and
Performance dietitian, private practice. @UCLA Exec Health nutrition consultant (former MLB, NBA, NHL) @health_com_ contrib nutrition editor 🥦
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Articles

Can You Eat Bagels and Still Have a Healthy Diet? Original

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By Cynthia Sass, Kayla Girgen
| Health Verified
You can pair bagels with healthy fats and proteins to keep your energy high and manage your blood sugar. Anjelika Gretskaia / Getty Images You may choose whole-grain bagels for more protein, fiber, and vitamins than refined ones. Bagels with added protein may have fewer carbs than standard options. You can pair bagels with healthy fats and proteins to keep your energy high and manage your blood sugar.
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Here’s What Happens to Your Body When You Eat More Brown Rice Original

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By Cynthia Sass, Erica Meier, Karina Tolentino
| Health Verified
Brown rice is packed with nutrients. vm2002 / Getty Images Brown rice can help manage weight because it is less associated with weight gain than white rice. Brown rice has antioxidants that protect against cell damage and reduce disease risk. Eating brown rice can help regulate blood sugar and lower diabetes risk. Rice is a pantry staple that pairs well with everything from vegetables to meat.
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What Happens to Your Body When You Eat Watermelon Regularly?

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By Cynthia Sass
| Aol Verified
Medically reviewed by Maggie Moon, MS, RD Watermelon contains nutrients and antioxidants that may help support skin and digestive health, prevent disease, and more. Credit: Pineapple Studio / Getty Images Eating watermelon may have benefits like disease prevention and better skin health. Watermelon is a source of nutrients such as potassium, vitamins A, and vitamin C, as well as an important antioxidant called lycopene.
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