Daheia Barr-Anderson

Research Open access Published: Show authors International Journal of Behavioral Nutrition and Physical Activity 22, Article number: 37 (2025) Cite this article Abstract Recess is a part of school-based physical activity promotion offered worldwide with equitable recess access a social justice issue. From a policy perspective, in the U.S. few states currently require elementary school recess and little is known about its implementation.

Many young children do not get the amount of physical activity that they need to be healthy. As the summer months approach, Daheia Barr-Anderson, Ph.D., associate professor in the School of Kinesiology, shares her expertise on how to keep children physically active during the summer months. Why is it important for children to remain active in the summertime?

Q. Why is exercise important? Barr-Anderson: The benefits of exercise, or rather physical activity, are numerous. From psychological to physical — as well as mental, emotional and social positive effects — moving your body on a regular basis is essential for overall health. Exercise is important for everyone regardless of age, gender, race/ethnicity, socioeconomic status and so forth.