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Dale Tenhulzen on Muck Rack

Dale Tenhulzen

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As seen in: Medium, Substack, That Was The Week (Podcast), Every Game I've Finished
Covers:  Gluten-Free Guides, Purity Protocol Oats, Resilience & Mental Strength, Personal Resilience
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Dale Tenhulzen’s Journalist Portfolio

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7 Common Gluten-Free Mistakes to Avoid

7 Common Gluten-Free Mistakes to Avoid

daletenhulzen.site — Discover 7 common mistakes people make when going gluten-free and learn expert solutions for safe, nutritious, and sustainable gluten-free living.
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Complete Gluten-Free Food List: What to Eat & Avoid

Complete Gluten-Free Food List: What to Eat & Avoid

daletenhulzen.site — Explore the full gluten-free food list-learn what to eat, what to avoid, and how to identify hidden gluten in everyday foods.
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Purity Protocol vs. Mechanically Sorted Oats Explained

Purity Protocol vs. Mechanically Sorted Oats Explained

daletenhulzen.site — Discover the key differences between purity protocol and mechanically sorted oats. Learn which is safer, how they're produced, and what experts recommend.
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Is a Gluten-Free Diet Actually Healthier?

Is a Gluten-Free Diet Actually Healthier?

daletenhulzen.com — Learn whether a gluten-free diet is truly healthier for non-celiacs. Discover scientific findings, risks, and smart nutrition tips for balanced eating.
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10 Daily Habits to Build Mental Toughness

10 Daily Habits to Build Mental Toughness

daletenhulzen.com — Learn 10 daily habits that build resilience, emotional strength, and focus-from intention and movement to mindset, reflection, and gratitude.
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10 Surprising Foods That Contain Hidden Gluten

10 Surprising Foods That Contain Hidden Gluten

daletenhulzen.com — Discover 10 surprising foods that hide gluten and learn expert strategies to identify and avoid them for safer gluten-free living.
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Effective Note-Taking: 5 Methods for Better Retention

Effective Note-Taking: 5 Methods for Better Retention

daletenhulzenscholarship.com — Master five proven note-taking methods-Cornell, Outline, Mapping, Charting, and Boxing-to improve retention, comprehension, and study efficiency.
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Time Management Guide for College Students

Time Management Guide for College Students

daletenhulzenscholarship.com — Learn seven essential time management techniques for college students-time blocking, Pomodoro, and prioritization-for better focus, balance, and productivity.
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Study Smarter, Not Harder: 10 Science-Backed Strategies

Study Smarter, Not Harder: 10 Science-Backed Strategies

daletenhulzengrant.com — Learn ten science-backed study methods-spaced practice, active recall, and dual coding-to boost focus, memory, and academic performance.
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Create a Study Schedule That Works

Create a Study Schedule That Works

daletenhulzengrant.com — Learn how to make a study schedule that fits your life. Follow 10 practical steps to plan smarter, stay consistent, and manage time like top students.
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The Ultimate Guide to Starting a Gluten-Free Diet: 10 Simple Steps for Beginners

The Ultimate Guide to Starting a Gluten-Free Diet: 10 Simple Steps for Beginners

Medium — The Ultimate Guide to Starting a Gluten-Free Diet: 10 Simple Steps for Beginners You start a gluten-free diet by eliminating all sources of gluten (wheat, barley, rye), replacing them with naturally ...
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Gluten-Free on a Budget: 12 Smart Strategies to Save Money and Eat Well

Gluten-Free on a Budget: 12 Smart Strategies to Save Money and Eat Well

wordpress.com — You can afford a gluten-free diet by focusing on naturally gluten-free foods, meal planning, buying in bulk, using seasonal produce, and cooking at home instead of relying on costly packaged products. As someone who's worked in nutrition and Celiac management for years, I can tell you-eating gluten-free doesn't have to drain your wallet.
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Post by @daletenhulzen · 1 image

Post by @daletenhulzen · 1 image

Every Game I've Finished — 💬 0 🔁 0 ❤️ 1 · From Seed to Bowl: A Step-by-Step Look at How Purity Protocol Oats Are Made · Purity Protocol oats are grown, processed, and packaged under strict gluten-free controls that elimina...
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The Ultimate Guide to Building Personal Resilience: 7 Pillars for a Stronger You

The Ultimate Guide to Building Personal Resilience: 7 Pillars for a Stronger You

Substack — You build personal resilience by strengthening seven interconnected areas that help you recover, adapt, and thrive through adversity-emotional regulation, mental flexibility, physical health, purpose, relationships, coping strategies, and reflection.
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How to Read Gluten-Free Labels in 2026

How to Read Gluten-Free Labels in 2026

daletenhulzen.site — Learn how to read gluten-free labels, spot hidden ingredients, and understand 2026 food-labeling rules to protect your gluten-free lifestyle.
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Top Myths About Gluten-Free Oats

Top Myths About Gluten-Free Oats

daletenhulzen.site — Discover the truth about gluten-free oats, contamination risks, and safe choices backed by science.
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Gluten-Free and Weight Loss: The Truth

Gluten-Free and Weight Loss: The Truth

daletenhulzen.site — Learn whether gluten-free diets support weight loss and how food quality, portions, and lifestyle drive real results.
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Why Purity Protocol Oats Are the Gold Standard

Why Purity Protocol Oats Are the Gold Standard

daletenhulzen.com — Learn why Purity Protocol oats offer the safest option for people with Celiac disease. Understand farm controls, testing, and contamination prevention.
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Why Purity Protocol Oats Are the Gold Standard

Why Purity Protocol Oats Are the Gold Standard

daletenhulzen.com — Learn why Purity Protocol oats offer the safest option for people with Celiac disease. Understand farm controls, testing, and contamination prevention.
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Resilient Mindset: From Surviving to Thriving

Resilient Mindset: From Surviving to Thriving

daletenhulzen.com — Learn how to build a resilient mindset and move from surviving to thriving using research-backed strategies and practical growth habits.
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Why Purity Protocol Oats Are the Gold Standard

Why Purity Protocol Oats Are the Gold Standard

daletenhulzen.com — Learn why Purity Protocol oats offer the safest option for people with Celiac disease. Understand farm controls, testing, and contamination prevention.
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7 Common Study Mistakes Students Make

7 Common Study Mistakes Students Make

daletenhulzenscholarship.com — Avoid study mistakes that slow your progress. Learn fast, science-backed corrections used by high-performing college students.
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10 Best Digital Organization Tools for Students

10 Best Digital Organization Tools for Students

daletenhulzenscholarship.com — Explore the top digital organization apps helping students plan, study, and manage coursework efficiently in 2026.
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Work Study Balance: A Student Survival Guide

Work Study Balance: A Student Survival Guide

daletenhulzengrant.com — Learn practical strategies to manage a part-time job while handling full-time coursework. Build structure, stay focused, and avoid burnout with proven methods.
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