Resistance bands are easy to take wherever you go because they are lightweight and take up very little room. Because of their elasticity, you’re getting constant tension and resistance throughout the whole range of motion. You can do shoulder raises, which hit all the muscles in the shoulders, and some shoulder presses and bicep curls. Then sit into some squats, resisting the band as you go down and then, as you explode up, the band resists you.
One of the most celebrated actors of his generation, Jake Gyllenhaal tackles the toughest role of his career. It may also be the best. In a chic New York office, Jake Gyllenhaal is sitting alongside a man named Jeff Bauman. Bauman is an author, a motivational speaker and an advocate but is best known as a man who lost both legs in the 2013 Boston Marathon bombing. During his rehabilitation, he also became a rare beacon of hope, shining out of a dark tragedy.
New year, new you – and that means new priorities on social media. Thanks to the great invention of the interwebs, the average human mind now consumes 240 newspapers worth of digital content every day, somehow. It’s a reality of the modern world, but if we’re going to be subjected to so much information, let’s make it worthwhile shall we? You know what to do: pick those unfortunate souls that spam your feeds with banal selfies and and banish them to digital oblivion.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".