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Dan Harris

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New York
As seen in: 10% Happier with Dan Harris, Dan Harris, Apple Podcasts, CNN, MSN, The New York Times, The Guardian, TIME, ABC News, ABC NewsOne, Goodreads, Kickstarter and
Host of the 10% Happier Podcast, Best-Selling Author, Ex-anchorman & Keynote Speaker. Husband, dad to 1 human boy and 3 @ASPCA cats.
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Articles

The Science of Supplements: What Works, What's Hype, and What Could Actually Harm You | Dr. Mahtab Jafari

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By Dan Harris Verified
| 10% Happier with Dan Harris Verified
Current time: 0:00 / Total time: -1:06:15 Audio playback is not supported on your browser. Please upgrade. Dr. Mahtab Jafari is a Professor of Pharmaceutical Sciences and Ecology & Evolutionary Biology at the University of California, Irvine, and the Founding Director of the UC Irvine Center for Healthspan Sciences. She is the author of the award-winning book, The Truth About Dietary Supplements: An Evidence- Based Guide to a Safer Medicine Cabinet.
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What to do when it’s the middle of the night and you can’t sleep

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By Dan Harris Verified
| 10% Happier with Dan Harris Verified
Heads Up: It’s Sleep Week across the 10% Happier cinematic universe. We just dropped 10 new sleep meditations in the 10% app. Also, there will be a sleep-centered live session tomorrow on Zoom with Teacher of the Month Cara Lai, plus podcast episodes featuring some of the world’s leading sleep experts. Sign up now with a 14-day free trial to get all our Sleep Week content. When I was a kid and couldn’t sleep, I would go complain to my father, who was a big jokester.
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“What’s the Point?” - A Simple Answer to Life’s Biggest Question | Lili Taylor

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By Dan Harris Verified
| 10% Happier with Dan Harris Verified
Current time: 0:00 / Total time: -46:13 Audio playback is not supported on your browser. Please upgrade. Lili Taylor is an award-winning movie, television, and theater actor. In the birding world, Lili is a board member of the National Audubon Society, the American Birding Association, and the New York City Bird Alliance. Related Episodes: This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is?
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