Dispense with the image of a stinky ring in the middle of a sparse, gloomy gym: In a boxing class, you stand in front of your own bag in a crowded room and whale on it in time to a pulsing beat. “Everything we teach is choreographed to that beat,” says Dan Humphries, master coach at Rumble Boxing in Calgary.
It’s hard to go a week without encountering a new study touting the health benefits of practising yoga: It improves your bone density, it staves off age-related cognitive decline, it helps inflammation, it reduces depression. Catalina Moraga, who co-owns Spirit Loft Movement & Yoga Centre in Toronto, doesn’t discount those benefits, though she’s always cautious about presenting yoga as a panacea. Instead, she emphasizes yoga’s transformative effect on mobility and awareness.
There are plenty of ways children serve as fitness inspiration: They have abundant curiosity for new activities; they can run around for 17 hours without getting pooped; they’ll keep playing soccer even after it’s obvious they’re completely useless at it. But there’s also an impulse to team up — simply because it feels good — that starts early in a child’s development and is part of what makes us uniquely human.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Obama AND Romney or Obama + Romney.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used.) For example, search for democrat OR republican to find results that refer to
Democrats and/or Republicans.
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".