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Deborah Murphy on Muck Rack

Deborah Murphy

Chicago
As seen in: Dietitian Debbie, EatingWell, MSN, MSN Canada, MSN UK, Yahoo Life, Yahoo News Malaysia, Yahoo Singapore, Aol, Flipboard, Yahoo, TheJournal.ie and
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Articles

The best way to clean apples to remove residue and dirt, according to food safety experts

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By Deborah Murphy
| MSN Verified
Yes, you should be washing your apples before eating them. Reviewed by Dietitian Madeline Peck, RDN, CDN Washing your apples helps remove dirt, residue and bacteria. Wash your hands, scrub the apples under running water and dab dry with a clean towel. Do not use soap to clean produce, and always use kitchen utensils to avoid cross contamination. Apples are America's favorite fruit, and it's easy to see why.
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The #1 Thing to Add to Your Oatmeal to Help You Poop Original

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By Deborah Murphy
| EatingWell Verified
Ground flaxseeds are an easy add-in that can double the fiber in oatmeal to help you poop. They have soluble and insoluble fiber while providing anti-inflammatory and gut-health benefits. Adding fruit like raspberries or kiwi, or combining chia seeds along with flax, can also help. Nearly everyone experiences constipation at one point or another. While constipation can occur for a number of reasons, inadequate fiber intake is usually at the top of the list.
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5 Mediterranean Diet Foods to Stock Up on in September Original

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By Deborah Murphy
| EatingWell Verified
September brings fresh Mediterranean diet produce that bridges the summer and fall seasons. Try cabbage, eggplant and escarole along with sweet pomegranates and figs for seasonal flavors. Mediterranean diet pantry staples like nuts, whole grains and beans compliment seasonal foods. September is a month full of transitions. The long, unstructured days of summer are traded for the back-to-school routine while summer-ripe garden tomatoes are replaced by fall favorites like apple and pumpkin.
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