Deborah Murphy on Muck Rack

Deborah Murphy

Chicago
As seen in: Dietitian Debbie, EatingWell, MSN, MSN Canada, Yahoo Life, MSN UK, Yahoo News Malaysia, Yahoo Singapore, Aol, Flipboard, Yahoo, TheJournal.ie and
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Articles

The #1 Dunkin' Order for Weight Loss, According to Dietitians Original

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By Deborah Murphy
| EatingWell Verified
When time is tight, there are weight loss-friendly options at the Dunkin' drive-through. Dietitians' No. 1 weight-loss pick at Dunkin' is the Egg & Cheese English Muffin Sandwich. It's low in calories and added sugar and provides protein to keep you full. Did you oversleep or open your fridge just to find you're fresh out of breakfast options? Not to worry—real life happens. But it doesn't have to derail your health or weight-loss goals.
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The #1 Snack to Buy at Trader Joe's to Help You Poop, According to a Dietitian

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By Deborah Murphy
| Aol Verified
Reviewed by Dietitian Emily Lachtrupp, M.S., RD Key Points Constipation affects many adults and can be eased with fiber-rich snacks like dried mango. Mangoes contain soluble and insoluble fiber, aiding digestion and improving stool consistency. Mango polyphenols may reduce inflammation and support gut health for better bowel movements. Digestion starts the minute a bite of food hits your lips.
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What Happens to Your Blood Pressure When You Cut Out Salt for a Week Original

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By Deborah Murphy
| EatingWell Verified
Reducing sodium intake can lower blood pressure in as little as one week. Most dietary sodium comes from prepackaged, ultra-processed foods and eating out. Adopting the DASH diet may further support healthy blood pressure. Nearly half of U.S. adults have high blood pressure, or hypertension. Luckily, diet and lifestyle changes can make a big impact on improving your blood pressure.
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