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Articles by Deborah Roth
People Who Handle Stress Well Usually Learned These 12 Coping Skills Early In Life
When was the last time you did something for yourself and didn't feel an ounce of guilt? Hopefully, it was recently, but the sad truth is that many of us, especially parents, are socialized to care for everyone else first and put ourselves last on the list. Research has even shown that long-term caregiving can cause high stress, poor sleep, and anxiety, and people in caregiving positions need extra emotional and social support to prevent burnout.
9 Simple Questions People Who Want More Out Of Life Ask Themselves When They Feel Unfulfilled
When you feel unfulfilled, it's easy to assume you need to blow up your whole life and start over. Maybe your job feels wrong, your relationship feels stuck, your routine feels draining, or you just keep asking yourself, "Is this really it?" That doesn't always mean everything is broken, but it does mean something inside you is asking for more honesty.
7 Simple Habits People With Incredible Inner Strength Practice When Stress Hits
Have you learned how to relax after a long, stressful day working? Tedious commute, seeing less of your kids, having less control over your schedule, plus likely a ton of new stressors you probably never considered. Whether the stressors are directly connected to work or not, you can still feel anxiety, fatigue, and overwhelm. Even the most positive souls with incredible inner strength grapple with stress levels they've never dealt with before.
5 Simple Habits People With Exceptional Inner Strength Practice When Life Feels Sad
How are you navigating life? We’re all in uncharted waters right now. It’s safe to say that absolutely no one in the world is truly unaffected by global events anymore. No matter where you live, what your religion, gender, or age is, whether you’re rich or poor, single or married, we’re all scrambling to find ways to stay grounded and positive in this new reality. Practicing mindfulness techniques can help you achieve inner peace.
5 Things Exceptionally Kind People Do When It'd Be Easier To Be Selfish
To say we live in trying times may be putting it mildly. Precarious? Mind-numbing? Disturbing? Maybe, and if you’re particularly optimistic, it could be exciting? Whatever situation you are in, people with exceptional kindness might feel a little dazed. The abolitionist Thomas Paine opened The American Crisis with the words, "These are the times that try our souls." Times have not changed much since Paine penned that book, and many people still find it easier to retreat into selfishness.
6 Habits That Feel A Little Strange At First But Help You Attract A Lot More Money
Attracting abundance and wealth: Frankly, I can’t think of a topic that is more universally taught, discussed, wished for, written about, or meditated on than love. You can always sneak that into your prayers for abundance, too, to find happiness in life: Research has shown that having a mindset of wanting to be wealthy and seeking opportunities strengthens the drive to earn more. Anytime is the perfect time to take a deeper look at the habits to attract abundance into your life.
There Are 4 Major Phases In A Woman's Life And Each One Changes Her In A Radically Different Way
It's not often that the scientific community and the spiritual community agree on the same criteria to define a concept, but that’s what happens when describing the different phases of a woman's life. Medical establishments relate the stages of a woman’s reproductive cycle, beginning with menstruation and ending with menopause. In contrast, women’s spirituality uses the terms Maiden, Mother, Wise Woman, and Crone, which are connected with your menstrual cycle.
5 Simple Habits People With Incredible Inner Strength Practice When Life Feels Crazy
When life feels crazy, the tug between savoring the moment and knowing you have to keep learning and moving forward is tricky. You need clear goals, but if life is too stressful, you barely keep your focus. It's a paradox, especially if you believe in letting go and trusting the universe. How do you savor the moment, while still keeping your dreams alive? You have to start where you are, unless you want to live in a land of ifs and maybes. Working toward your goals is like aiming a bow and arrow.
6 Little Things Husbands Secretly Value In A Marriage (Even If They Never Say It Out Loud)
When it comes to knowing how to be a better spouse, there are plenty of ways women can become even better partners. While some men, though certainly not all, may struggle to express what they wish their wives would do more of to make for a harmonious union, we've done the work for you, sussing out the habits husbands secretly value in a marriage. To the boyfriends, husbands, and partners reading this, remember it goes both ways. Often, what men want, women want too.
9 Simple Habits People With Exceptional Inner Strength Practice When Sadness Hits
I’m a pretty positive person, definitely one of those "glass-half-full" gals. I even had a guy tell me in high school that I was depressing to be around because I was always so cheerful, which turned out to be more a statement on his mental health than mine. Even so, I’ve definitely had my share of down moments, really, do you know anyone who hasn’t? Yet, some people seem to have exceptional inner strength when depression hits.
The Art Of Being Unbothered: 5 Simple Ways To Be A Happy Person This Holiday
What is radical self-care, and how do you begin to practice it every day? Natural disasters, elections, and social upheaval — on top of everyday stresses, you're bombarded with scary news regularly. It’s hard sometimes to stay grounded and positive in the face of all that. But if you want to stay rational, calm, and even happy through the holidays, you need to ramp up your self-care practices big time. Self-care is anything but selfish.
The Art Of Being Radiant: 5 Habits Of Naturally Radiant People
When was the last time you did something really yummy for yourself, just because? I hope you’re not wracking your brain to come up with something, but if you are, you’re not alone. Many of us — especially women — are socialized to take care of everyone else first, and we’re called "selfish" if we object. The reality, though, is that if you don’t take time for some mind, body, and soul nurturing, every part of your life suffers — your work, your children, and your relationships.
The Art Of Being Passionate: 5 Simple Habits Of Naturally Passionate People
Finding your passion isn't as straightforward as you think. What do you want to do with your life? What are you most passionate about? What’s your life purpose? If those questions totally freak you out, you’re not alone. In fact, you’re probably in the majority of the population who are trying to find their passion. A 2017 study released by Deloitte's Center for the Edge showed that only 13 percent of the U.S. workforce is passionate about their jobs.
How To Gain The Benefits Of A Gratitude Practice, Even When Times Are Rough And You're Too Tired
Awareness of the benefits of a gratitude practice has been gaining traction for a while. As great as reduced stress sounds, for many of us, adding anything to our sched. Fortunately, there are ways to benefit from gratitude without adding a lot of work. Multiple studies suggest that gratitude helps people achieve a positive sense of the self and cope with daily problems and stress more effectively.
Psychology Says If You Can Master These 25 Skills, You'll Move Forward In Life Fast
When was the last time you did something delicious for yourself and didn't feel an ounce of guilt? Hopefully, it was recently, but the sad truth is that many of us are socialized to take care of everyone else first — and we’re called "selfish" if we object. If we don’t place ourselves at the center of our lives and acquire these skills, we become increasingly scattered, ungrounded, and miserable — and we'll never move forward in life.
6 'Woo-Woo' Things Everyday People Can Do To Instantly Attract Wealth
Attracting abundance and wealth: Frankly, I can’t think of a topic that is more universally taught, discussed, wished for, written about, or meditated on than love. You can always sneak that into your prayers for abundance, too, to find happiness in life! Anytime is the perfect time to take a deeper look at how to attract abundance into your life. If you're ready to take the plunge and start taking action toward creating a more abundant, wealthy life, look no further.
9 Deep Questions To Ask If You Want To Elevate Your Life To Boss Level
If you're asking yourself, "What should I do with my life?" then you might be wondering how to change your life completely — but don't know where to start. Maybe something is not right, maybe even downright toxic in your life. And you’re finally going to do something about it. Or maybe you just know deep inside that it’s time to decide to “park it or drive it." To stay where you are or get moving in a new direction.
Happy Couples Who Divorce As They Get Older Do So For These 10 Reasons
How many marriages end in divorce? The numbers vary. While the previously accepted statistic was that 40 to 50 percent of marriages end in divorce, according to the CDC in 2021, the divorce rate was around 2.5 per 1,000 population, lowering that number to an estimated 39% percent. While many people might point to cheating as one of the leading causes of divorce, they've got it all wrong.
The Many Flavors of JOY
Poignant Joy: One of my Chair of JOY® Sessions surprised me when a joyful memory came up from the time my family gathered at hospice to say goodbye to my 21-year-old nephew, Max. Even in heartbreak, there was a tender joy in being together and comforting him in his final moments.
13 Unusual Ways Your Self-Esteem Affects Your Relationship, According To Psychology
When you're in a long-term relationship, it's easy to have low self-esteem. After all, it's probably been some time since you've gotten all gussied up for the sake of attracting a partner. But did you know that when you have low self-esteem, you can harm your relationship? Fortunately, the converse is true as well, because self-confidence can enable your relationship to thrive.
Section 174 Explained
What is Section 174? Section 174 of the Internal Revenue Code now defines the treatment of Specified Research or Experimental (SRE) expenditures. Section 174 was amended by the Tax Cuts and Jobs Act of 2017 to require amortization of SRE expenditures paid or incurred for tax years beginning after December 31st, 2021. Section 174 now requires taxpayers to amortize SRE expenditures over five years for domestic research or over fifteen years for foreign research.
R&D Payroll Tax Credit
The Research and Development payroll tax credit, also known as the R&D payroll tax credit is a tax incentive designed for qualified businesses to offset their payroll tax. It is designed for new companies that perform research and technology development activities to be able to apply up to $250,000 of research credit against payroll tax liability. These R&D credits can be carried forward for up to 20 years. Which Businesses Qualify for the R&D Payroll Tax Credit?
5 Magical Honeymoon Rituals To Start Your Marriage Off Right
You’re getting married! And after people ask “when,” the next question is, “Where are you going on your honeymoon?” Playing with honeymoon ideas with your sweetie is like icing on the cake — the reward you get for surviving the whirlwind of planning that goes into making your big day special. When it’s all over, you need that time to decompress, to disappear on a romantic getaway, just the two of you.
5 Ways To Practice Radical Self-Care To Prepare For The Holidays
Armor yourself against holiday stress. By Deborah Roth Last updated on Dec 07, 2023 Photo: Roberto Nickson, Drazen Nesic | Unsplash What is radical self-care, and how do you begin to practice it every day? Natural disasters, elections, and social upheaval… Oh no! On top of everyday stresses, you're bombarded with scary news regularly. It’s hard sometimes to stay grounded and positive in the face of all that.
9 Tiny Ways To Instantly Create Extra Happiness In Your Life
If learning to be happy were easy, the world would be filled with joy all the time. But, with all of the chaos swirling around, personally and globally, the idea of finding happiness can feel a wee bit elusive. Work is hectic. Your kids are demanding. Your partner feels neglected. When was the last time you paused for self-care activities like a manicure or a long bath?
How To Truly Honor The 4 Stages Of Life Women Go Through
It's not often the scientific community and the spiritual community agree on the same criteria to define a concept. But that’s what happens when describing the female stages of life! Medical establishments relate the stages of a woman’s reproductive cycle, beginning with menstruation and ending with menopause. In contrast, women’s spirituality uses the terms Maiden, Mother, Wise Woman, and Crone, which are connected with your menstrual cycle.
25 Tiny Tips for Practicing Radical Self-Care
Easily nurture your mind, body, heart, and spirit every day. By Deborah Roth Last updated on Dec 06, 2023 Photo: PeopleImages, Gajus | Canva When was the last time you did something delicious for yourself and didn't feel an ounce of guilt? Hopefully, it was recently, but the sad truth is that many of us are socialized to take care of everyone else first – and we’re called "selfish" if we object.
6 Magically Easy Ways To Attract Anything You Want In Your Life
Attracting abundance. Frankly, I can’t think of a topic that is more universally taught, discussed, wished for, written about, or meditated on, except maybe love, and you can always sneak that into your prayers for abundance, too, to find happiness in life! Anytime is the perfect time to take a deeper look at how to attract abundance into your life. If you're ready to take the plunge and start taking action toward creating a more abundant life, look no further than this list.
7 Less-Obvious Tips For Making Your Marriage Proposal Unforgettably Romantic
You’ve found the love of your life, and you’re excited to spend the rest of your lives together! The next step is deciding how to propose and find a memorable way to pop the question when you surprise them with that ring. As someone who's been a professional wedding officiant for over 20 years, I’ve probably heard all variations of marriage proposal ideas and stories you can imagine.
25 Tiny Tips for Practicing Radical Self-Care
When was the last time you did something delicious for yourself and didn't feel an ounce of guilt? Hopefully, it was recently, but the sad truth is that many of us are socialized to take care of everyone else first – and we’re called "selfish" if we object. If we don’t place ourselves at the center of our lives, we become increasingly scattered, ungrounded, and miserable. If we don't create space for our self-care, we won't be whole enough to take care of all those we love or who depend on us.
5 Tiny Ways To Stay Open-Hearted In These Uncertain Times
Uncertain may be putting it mildly. Precarious? Mind-numbing? Disturbing? Maybe, if you’re particularly optimistic... Exciting? Whatever belief system you have, we all feel a little dazed right now. To paraphrase one of our founding fathers, , "These are the times that try our souls." If you feel numbed out or overwhelmed, it’s time to return to basics and try new ideas to find your center.
The Top 10 Reasons For Divorce, Explained By Experts
How many marriages end in divorce? The numbers vary. While the previously accepted statistic was that 40 to 50 percent of marriages end in divorce, according to the CDC in 2021, the divorce rate was around 2.5 per 1,000 population, lowering that number to an estimated 39% percent. Why is divorce so common? While many people might point to cheating as one of the leading causes of divorce, they've got it all wrong.
9 Deep Questions To Help You Figure Out What To Do With Your Life
If you're asking yourself, "What should I do with my life?" then you might be wondering how to change your life completely — but don't know where to start. Maybe something is not right, maybe even downright toxic in your life. And you’re finally going to do something about it. Or maybe you just know deep inside that it’s time to make a decision to “park it or drive it." To stay where you are or get moving in a new direction.
7 Innately Feminine Personality Traits All Goddesses Who Get The Guys Have
There are a lot of personality traits that are considered inherently "feminine" or that men aren't "supposed" to have because of the association with femininity ... but I think our world could use a major dose of divinely feminine goddess energy right now, don’t you?! When it comes to knowing how to be more feminine, there are plenty of ways you can embrace your inner goddess and become an even better version of yourself.
15 Make-Or-Break Ways Your Self-Esteem Affects Your Relationship
When you're in a long-term relationship, it's easy to have low self-esteem. After all, it's probably been some time since you've gotten all gussied up for the sake of attracting the opposite sex. But did you know that when you have low self-esteem, you can actually harm your relationship? Fortunately, the converse is true as well, because self-confidence can enable your relationship to thrive. Here are 15 make-or-break ways your self-esteem affects your relationship. 1. Low self-confidence limits you.
How To Harness The Powerful Lunar Energy Of The Moon Phase Closest To Your Wedding Date
The moon's powerful lunar energy affects your love life and relationships, which is why paying attention to the moon phase closest to your wedding ceremony can help you harness its moon magic to enhance your big day. No matter which phase the moon is in the night of your wedding ceremony or in the weeks leading up to the big day, it can have a powerful effect on your relationship and wedding planning activities.
How The New Moon Affects Your Life & Relationships In Each Astrology House
New moons represent new beginnings and growth, so that means it's a great time for reflection and visioning. You can plant the seeds for ideas, plans, and actions that you want to grow over the coming weeks until it grows to a bright, glorious full moon, which is the time for creativity and bringing those intentions to fruition. You can use that information to enhance every aspect of your life.
How The November 2021 New Moon In Scorpio Will Affect Your Love Life
New Moons present a wonderful opportunity for you to take a moment to examine what it is that is, and is not, working in your love and romantic relationships. And with this year rounding quickly to a close, there's no better time for looking inward in order to set intentions for moving forward, no matter what is going in on in your current situation. When Is the November 2021 New Moon in Scorpio and how will its lunar energy affect your love life? The New Moon arrives on November 4.
7 Ways To Enjoy Family Quality Time Safely Via Video Chat This Holiday Season
Everyone looks forward to quality time with family during the holidays. But did you ever imagine that you'd be planning the festivities over Zoom this year? Yeah, me neither. I have a big, close family — 24 of us spanning four generations. We managed to have a very condensed 90th birthday celebration this summer for my 90-year-old mom — a three-day getaway reduced to a socially-distanced afternoon. But, like you, we’ve had to ditch our traditional holiday plans, and it’s pretty painful.
5 Ways To Practice Radical Self-Care To Prepare For The Holidays
What is radical self-care and how do you begin to practice it every day? Earthquakes, elections, and COVID… Oh no! On top of everyday stresses, it seems you're now bombarded with scary news on a regular basis. It’s hard sometimes to stay grounded and positive in the face of all that. But if you want to stay sane and calm through the holidays, you better ramp up your self-care practices, big time. Self-care is anything but selfish.
5 Witchy Ways To Make The Most Of A Full Moon & Mercury Retrograde On Halloween
This year, none of us are quite sure what Halloween will look like in the midst of a pandemic. Will your kids be able to trick-or-treat? Is there a way to have safe costume parties? The good news is that we might be able to get some clues from the heavens to guide us in the form of a beautiful and alluring full moon — the second one in October, which makes it a blue moon! Halloween is getting a little extra punch in 2020, since it falls right on a full moon and occurs during Mercury retrograde.
5 Ways To Maintain An Attitude Of Gratitude — Even If Everything Is Falling Apart
The themes of Thanksgiving and having an attitude of gratitude have long been associated with the fall season. It’s when people all over the world celebrate the harvest — at least, in the Northern Hemisphere. From the American and Canadian Thanksgiving, Germany’s Erntedankfest or "harvest of thanks," and China’s mid-autumn Moon Festival, humans innately know the importance of expressing gratitude for the bounty of the Earth.
7 Quick Ways To Relax After A Stressful Work-From-Home Day
Have you learned how to relax after a long, stressful day working from home? If you were one of those people who always used to say how great it would be to work from home, you've probably realized that it has its perks — no tedious commute, you see more of your kids, have more control over your schedule, and maybe dress down a few days a week, not just Fridays. Well, since the onset of the pandemic, we’ve all had the opportunity to experience the joys and challenges of having a home office.
Efficacy of Cleaning Methods for the Trans‐Mucosal Parts of Zirconia Monolithic Crowns
Dental crowns have surface pollutants after their manufacturing. We know that these pollutants can be a source of peri-implant inflammation for some cases. This study aimed to compare two dental crowns cleaning methods that are simple and quick to apply in the dental lab. To characterize qualitatively and quantitatively the pollution of transmucosal parts of zirconia monolithic crowns after supra-mucosal glazing in the lab and to compare the efficacy of steam versus ultrasonic cleaning protocols.
5 Fun Ways To Reconnect With Your Spouse After A Stressful Day
You’ve just had the day from hell. Thinking about how to reconnect with your spouse might be the last thing on your mind. Maybe you’re working from home and completely overwhelmed with Zoom fatigue while homeschooling your kids. Or maybe you’ve headed back to work “live” in an office, classroom, or hospital. Most likely, all you want to do is veg out in front of some mindless TV or crawl into bed with a pint of your favorite ice cream.
5 Steps To Finding Your Passion In Life Again
There's no magic formula that leads to your passion — you have to find it. Finding your passion isn't as straightforward as you think. What do you want to do with your life? What are you most passionate about? What’s your life purpose? If those questions totally freak you out, you’re not alone. In fact, you’re probably in the majority of the population who are trying to find their passion.
5 Mindfulness Techniques To Find Inner Peace Amid Panic & Chaos
Find calm in the midst of uncertainty. How are you navigating life in the age of COVID-19? We’re all in uncharted waters right now. It’s safe to say that absolutely no one in the world has ever experienced this before — a truly global pandemic. No matter where you live, what your religion, gender, or age is, whether you’re rich or poor, single or married, we’re all scrambling to find ways to stay grounded and positive in this new reality.
5 Fun Ways To Celebrate May Day When You’re Stuck Inside
Bring the exuberant energy of May Day into your home! With COVID-19 prompting everyone to stay inside, you may be wondering how to celebrate May Day without leaving your home. Since ancient times, some version of May Day has been celebrated in cultures all over the world. Known as Floralia in ancient Rome, Walpurgisnacht by the Germanic Teutons, Beltane by the Celts, and as Lei Day in Hawaii, this seasonal holiday embodies the bawdy, exuberant, exhilarating energy of spring fever.
How To Harness Astrology’s Four Elements For Springtime Love Magic
Grab your sweetie for some frolicking in the sun! Are you feeling a shift in the light over the last few weeks? Maybe even seeing some early crocuses or other shoots coming up in your garden? Yes, spring is really here! Every change of season prompts us to take a moment to reflect — to pause and review our lives.
The Best Essential Oils For Your Zodiac Sign's Aromatherapy, Based On Their Benefits & Healing Properties
The good news is you don’t have to be an aromatherapy expert to tap into their magic! Essential oils seem to be all the rage nowadays. If you want to dip your toe in the pool, where do you start? One way is by tapping into astrology and letting your zodiac sign choose the essential oil that's right for you. What is aromatherapy? The science of aromatherapy and essential oils seems new, but the truth is that they’ve been with us for millennia.
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