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DeeDee Stiepan

Rochester
As seen in: MSN, Mayo Clinic, Chron, Flipboard, The Mercury News, The Seattle Times, Miami Herald, The Atlanta Journal-Constitution, Detroit News, Orlando Sentinel and
Communications Specialist @MayoClinic Former TV journalist. Views expressed are mine and not that of my employer. She/her.
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Articles

Mayo Clinic Minute: 5 exercises you can do without leaving your desk

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By DeeDee Stiepan
| Today’s News-Herald Verified
It's important to incorporate movement into your day as much as possible. But that can be difficult if you're stuck at a desk and don't have much time to exercise. Dani P. Johnson, a wellness physical therapist with the Mayo Clinic Healthy Living Program, reviews a set of exercises developed by Mayo Clinic for people who spend hours working from a desk. Mayo Clinic came up with a solution that can help people squeeze in some exercise throughout their day without having to leave their desk.
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Why early treatment of esophageal cancer is critical

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By DeeDee Stiepan
| Today’s News-Herald Verified
Esophageal cancer, which is cancer that occurs in the esophagus — a long, hollow tube that runs from your throat to your stomach — is on the rise in the U.S. "We think esophageal cancer is on the rise with the obesity pandemic as well as with the problem with the increase in reflux in the United States," says Dr. Shanda Blackmon, a Mayo Clinic thoracic surgeon.
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What to consider before using melatonin supplements for sleep

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By DeeDee Stiepan
| Today’s News-Herald Verified
There has been a fivefold increase in U.S. adults taking melatonin supplements for sleep, according to a study co-authored by Dr. Naima Covassin, a researcher in Mayo Clinic's Cardiology Lab. Melatonin is a hormone in the body that plays a role in your natural sleep-wake cycle. And it's available as a supplement that around 6 million adults in the U.S are taking to help manage their sleep. But are they using it correctly? kAmk^Am kAmQ|@DE @7 E96 E:>6D[ >6=2E@?:?
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