It's amazing what motivates us to make changes and what doesn’t.Wedding? Let's lose weight. Being able to play with the kids or walk the dog? I'll start exercising tomorrow. High school reunion? Hit the gym three hours per day. Being able to walk without huffing and puffing? I'll start Monday. Living a longer, healthier life? I have time to worry about that later. But do you really? We do not know how many days we will walk on this earth which is why it's important to live each day fully. Wedding?
Hard to believe New Year's Eve is this coming weekend on Sunday. And what always comes to mind when we think of New Year's Eve? New Year's resolutions! Admit it. When we think of the end of one year and the beginning of another, we think of all the positive things we want in the coming year while leaving our less desirable habits behind.More than 40 percent of people make resolutions for the coming year and No. 1 on the list?Better health.
Starving yourself? Exercising your body into exhaustion? Feeling tired? Maybe it's time to remember the big picture when it comes to your health. After all, we were designed to feel amazing not to feel like we can barely get out of bed in the morning.During my fitness classes, we chat about anything and everything. I have learned so much from the folks in the morning classes.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".