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Doug Murray

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  • Freelance Writer and Photographer, Freelance
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As seen in: MSN, MSN Canada, Yahoo Life, MSN South Africa, Yahoo Canada, Sports Illustrated, Flipboard, Global News, Wisconsin State Journal, betanews and
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Articles

Chris Hemsworth Gets Jacked With Minimal Equipment Workout in Prep for Extraction 3

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By Doug Murray Verified
| Fitness Volt Verified
Australian actor Chris Hemsworth refuses to miss a training session, even when he’s soaking up sun in Costa Rica. In an Instagram post from July 17, he showed off the workout he’s using to get jacked for his upcoming role in Extraction 3. Hemsworth is known for sporting one of the most impressive physiques in Hollywood. He doesn’t make excuses and finds creative ways to train while traveling.
Open in Who Shared Issue with article?

Hany Rambod Explains Why Women Should Be Taking Creatine

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By Doug Murray Verified
| Fitness Volt Verified
25-time Olympia-winning coach Hany Rambod is taking a closer look at the supplement industry. In a YouTube video from July 14, 2026, he broke down why creatine is the number one supplement for women. “For size, honestly, there is no second fiddle to creatine. Again, some people don’t feel, oh, creatine, it’s just water weight or I’m scared of it. It’s really, really good, especially for women.” Rambod holds the distinction as one of the greatest bodybuilding coaches the sport has seen.
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Arnold Schwarzenegger Breaks Down Why Protein Works Less When You Don’t Sleep

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By Doug Murray Verified
| Fitness Volt Verified
Arnold Schwarzenegger believes a full night’s sleep is essential for reaching your fitness goals. In his July 17 Arnold’s Pump Club newsletter, he broke down why protein works less efficiently for building muscle when you don’t get enough sleep. “Why Protein Works Less When You Don’t Sleep – You know the week: A deadline, a sick kid, a flight that got moved. Life gets chaotic, so something has to give. You still train. You still eat well and hit your protein.
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