This is the future of fitness, at least according to Mohamed Elzomor, the trainer manning the Miha Bodytec at Manhattan’s Core Club. He’s taking me through an Electric Muscle Stimulation (EMS) workout. The theory behind EMS is simple: when electricity stimulates your muscles for you, you can recruit more muscle throughout your entire body for every rep.EMS isn’t new; it’s been used by physical therapists and rehab specialists for decades.
Curls are a go-to exercise to build your arms, and for good reason. But there are way more variations out there than you think. Ebenezer Samuel, our Men's Health fitness editor, shows you four different types of curls for when you want to change up your routine. (And there's more where that came from. Check out our Badass Arms Training Guide for more ways to sculpt your arms.) For the 3-position curl, grab an and get to work.
It is a racing game, with fast cars and fast tracks, with nitrous (because that’s a must in a 2017 racing video game) and upgrades and stunning vistas. But Need for Speed: Payback, just released by EA Games, is more than that, too. The latest effort in the Need for Speed series is the latest attempt at something some racing games never bother to do. Payback grafts a story onto its terrific gameplay, providing you with a reason to play through its action.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".