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Ebenezer Samuel

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New York
As seen in: Hearst, Men's Health, Apple Podcasts, Medium, MSN, MSN Canada, MSN India, MSN Ireland, MSN UK, Yahoo Life, MSN España, Yahoo News and
Fitness Director at @menshealthmag. CSCS fitness trainer. Former columnist at @NYDNSports. Forever a gamer. Opinions are my own. IG: ebenezersamuel23

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Articles

This new piece of cardio and strength equipment is a game changer

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By Ebenezer Samuel Verified
| MSN Verified
FOR YEARS, CONCEPT2 has set the bar when it comes to conditioning equipment. Their RowErg has long been the measuring stick of cardio row devices, which is why it's at the top of our best rowing machines list, and it's a staple in every CrossFit box I've ever visited. And when C2 released the SkiErg back in 2009, it quickly became my favorite way to redline my heart rate. Now, C2 wants to break into a different section of the fitness landscape.
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This bench press variation can build your upper chest and protect your shoulders

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By Brett Williams, Ebenezer Samuel Verified
| MSN Verified
GUYS LOVE THE bench press , and for good reason. The compound exercise allows you to push big-time weight and build chest muscle, checking boxes for both performance and aesthetic goals. If you want to level up your chest day workouts and fine-tune both your muscle and strength gains, though, it pays to change up the angle. That's what you do with the dumbbell incline press. By pressing from the incline position, you're not just messing around with your adjustable bench settings for variety's sake.
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The Ultimate Legs and Glutes Workout Original

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By Ebenezer Samuel Verified
| Men's Health Verified
6 min read FROM THE GLUTE HYPE surrounding HBO’s Heated Rivalry to an Olympics full of “hockey butt” references, #legday is a hot topic. Thing is, we’ve been screeeeaming about squats, lunges, and hip thrusts for decades. Only now are gym bros and fitfluencers chasing god-level quads and juiced glutes. Why? Vanity, of course—and also longevity. Studies show that maintaining leg strength can have cognitive benefits, help hold down body fat, and improve quality of life as you age.
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