Skip To Main Content
Eli Susman on Muck Rack

Eli Susman

As seen in: Nature

Get in touch with Eli

Contact Eli, search articles and posts on X, monitor coverage, and track replies from one place.

Learn more about Muck Rack

Actions

Share this page

Articles

Habit-formation strategies enhance long-term outcomes of a self-compassionate touch micropractice: a randomized controlled trial

|
By Eli Susman, Serena Chen, Dacher Keltner, Allison Harvey
| Nature Verified
Abstract This preregistered study tested a 15-minute, self-guided, online, single-session intervention designed to promote habit formation of self-compassionate touch micropractice (≤ 20 s/day). A U.S. national adult sample (N = 497) was randomized to self-compassionate touch with habit formation tools (SCT+HABITS) or self-compassionate touch alone (SCT)—and assessed at baseline, month-3, and month-6.
Open in Who Shared Issue with article?
See all 1 articles