Elinor Fish
Colorado
We help women improve their health by managing their stress through mindfulness, running and travel adventures.
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Articles by Elinor Fish
Adventure: Simplified
Introducing a new collection of stories that tap into simpler adventures, rekindling our affection for stripped-down pursuits and authentic connection. This is an invitation to get back to the basics, to unburden ourselves from things that might be holding us back, in the pursuit of lifelong adventure. It’s adventure, simplified. Join Trail Runner Magazine Create a personalized feed and bookmark your favorites. Join Trail Runner Magazine Create a personalized feed and bookmark your favorites.
Where to Trail Run in the Roaring Fork Valley
Running on the Rim Trail While the Roaring Fork Valley offers countless trail options for all types of mountain recreation, not all make for a gratifying run. Those best suited to the swift-footed strike an ideal balance between runnability (i.e., they aren’t so steep or rocky that you can’t sustain a running stride) and scenic reward. Here are three options that fit the bill.
Run Wild Retreats Launches Private Retreat Program
December 9, 2020 (CARBONDALE, CO) – Run Wild Retreats + Wellness, a travel company that specializes in wellness retreats for runners, is launching a Private Retreat Program that allows small groups to book four of its award-winning itineraries on a private basis starting in 2021. This program allows run clubs, friend groups and training cohorts to enjoy all the benefits of group travel while limiting their exposure to people they already know.
Run Mindfully | Trail Runner Magazine
The coronavirus pandemic’s global social and economic fallout hit my travel company like a tsunami. As governments started shutting down airports, schools and businesses around the world in early March, cancellations for our spring trail-running and wellness retreats came pouring in. My personal fear and anxiety for my family and community was compounded by the immense, sudden financial loss taking place within my small company.
Run Wild Retreats + Wellness Announces 2020 Running Retreat Calendar with Transformational Experiences for Every Runner
Now celebrating its tenth year, the company builds upon a highly successful 2019 with new retreat leaders, destinations and experiences Carbondale, Colorado - September 16, 2019 - Run Wild Retreats + Wellness, winner of SHAPE magazine’s 2019 Healthy Travel Award, has announced its 2020 mindful running retreat calendar with more transformational retreats than ever to celebrate its 10-year anniversary.
Telluride Trail Running + Wellness Retreat's focus is combining mindfulness principles with trail running technique to maximize running's stress-reducing benefits.
The four-day women's retreat is held at the peak of Telluride's fall color season April 25, 2019 (CARBONDALE, COLORADO)—Run Wild Retreats + Wellness, a travel company specializing in premier women’s running and wellness retreats in the world’s best trail-running destinations, has added the Telluride Trail Running + Wellness Retreat to its roster of 2019 retreat locations.
Ditch The Data And Run By Feel.
Technology makes it easier than ever to log a myriad of running metrics: weekly mileage, average pace per mile, mean heart rate, maximum heart rate and more. There’s no shortage of numbers to track and training targets to aim for. Given our unprecedented access to data, it stands to reason that you’d know your body better than ever. But do you really?
Ditch The Data And Run By Feel.
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A Simple Productivity Secret to Excel Without Stress
When you work out regularly, you notice the benefit of rest days for allowing your body’s natural recovery processes—such as muscle repair, inflammation reduction, and hormonal rebalancing—to occur. After one or two recovery days, you feel rested, stronger and motivated for the workouts to come. Neglect to rest and you risk burning out, or worse, “overtraining.” But did you know that your body and mind can suffer overtraining-like effects as a result of overworking too? It’s true.
Why Do Women Trail Runners Fear for Their Safety? – Elinor Fish – Medium
Why Do Women Trail Runners Fear for Their Safety? Holding the mic in my hand, I gaze out at the audience of trail runners, running-gear manufacturers, race directors, running-store managers and nutrition-supplement reps. Since arriving at the U.S Trail Running Conference outside Denver, Colorado, that morning, I’d been lobbying the conference organizers not to sequester the women’s speaker panel (of which I was a member) to a separate meeting room.
Run Wild Retreats + Wellness Announces 2019 Running Retreat Calendar with New Transformational Experiences, Dates and Destinations
A healthy Mediterranean escape and beginner Moab retreat are new additions to the retreat roster including Italy, Ireland and Iceland. Carbondale, Colorado - September 11, 2018 - Run Wild Retreats + Wellness (www.runwildretreats.com), a travel company providing premier guided trail running retreats for women, has announced its 2019 retreat calendar with eight transformational retreats focused on running mindfully and building a foundation of health to sustainably build fitness and reduces stress.
November Edition of the Popular Moab Mindful Running Retreat Welcomes Men, Too
Popular women's mindful running program from Run Wild Retreats + Wellness opens to men for the first time. June 7, 2018 (CARBONDALE, COLORADO)—Run Wild Retreats + Wellness, a travel company specializing in premier women’s running and wellness retreats in the world’s best trail-running destinations, is offering a special edition of the popular Moab Mindful Running Retreat that is open to both men and women November 1 – 4, 2018.
Why Transformational Travel Isn’t a Commodity
Our group of 15 women runners follows the narrow, singletrack trail descending mossy Strangarhals Ridge in Goðaland, a mountainous region in Iceland’s southern interior highlands. Before reaching the Krossa River valley bottom, we are stopped prematurely by a 20-foot-wide glacier-fed river. The only way ahead is through its icy waters.
Run Wild Retreats + Wellness Launches New Women’s Trail Running Retreat in the Italian Dolomites
April 10, 2018 (CARBONDALE, COLORADO)—Run Wild Retreats + Wellness, a travel company specializing in premier women’s running and wellness retreats in the world’s best trail-running destinations, has added Italy to its roster of 2018 retreat locations. Mindful running coach and company founder Elinor Fish is leading the seven-day Italian Dolomites Trail Running + Wellness Retreat taking place July 9–15, 2018.
Run Wild Retreats + Wellness Announces New Running Retreat in Ireland
Run Wild Retreats + Wellness, a travel company providing premier women’s trail running and wellness retreats in five countries, has added Ireland to its roster of 2018 retreats. Mindful running coach and company founder Elinor Fish is leading the seven-day Ireland Trail Running + Wellness Retreat taking place September 16-22, 2018. She will be teaching trail-running skills and wellness workshops throughout the itinerary.
Run Wild Retreats + Wellness Offers New Transformational Travel Adventures in Ireland, Italy
Retreats cater to the needs of women runners who run to manage stress, improve their physical health and mental well-being Retreats cater to the needs of women runners who run to manage stress, improve their physical health and mental well-being Run Wild Retreats + Wellness, a travel company specializing in premier women-only running and wellness retreats in the world’s best trail-running destinations, is launching two new retreats in Ireland and Italy this year.
Rocky Mountain Underground Welcomes Pro Skier Wiley Miller To The Family
Rocky Mountain Underground (RMU), the 100% employee-owned ski brand known for their core approach to ski design and manufacturing, is proud to announce the newest addition to their team, Wiley Miller. Originally from Billings, MT but now residing near Whistler, BC, Miller is a bona fide legend in the ski world. His work as a competitive and film athlete as well as background in product development and design has had a profound effect on the industry and sport for the past decade.
TMF and Polygiene offer cycling pads that utilize Polygiene Permanent Odor Control
Italian cycling pad company, TMF Quality Cycling pads, announces the launch of fully-Polygiene-treated cycling pads. The new partnership allows TMF to treat their pads with Polygiene Odor Control Treatment, providing the ultimate in comfort, freshness and odor control in cycling pads. TMF aims to inspire athletes to surpass their limits by achieving product excellence based on their ongoing commitment to research, develop and innovate.
T.J. McMeniman Joins Costa as Vice President of Marketing
Costa Del Mar, manufacturer of premium polarized sunglasses for life on and off the water, announced today that T.J. McMeniman has joined as the brand’s new vice president of marketing. An experienced marketer, athlete, and leader, McMeniman will spearhead all of Costa’s strategic global brand initiatives across channels and categories, including sunglasses and apparel.
NATHAN Launches 2017 Fall Safety & Visibility Campaign: “Run For The Stars”
Fall retail campaign to educate and prepare nighttime runners NATHAN, the Running Essentials™ leader, today announces the launch of the brand’s 2017 fall safety & visibility retail education campaign, Run For The Stars. The NATHAN Run For The Stars campaign is part of a year-round educational, training and support system for select run specialty partners designed to promote growth in key running essentials categories.
Trail Running + Wellness Retreat in Spain helps women reduce stress and improve health
Run Wild Retreats + Wellness, a travel company offering premier women’s trail running and wellness retreats in five countries, has opened registration for its Costa Brava Running + Wellness Retreat taking place April 21-27, 2018.
Guarantee Success at Your Half-Marathon
Have you ever signed up for a race in a flurry of excitement, only to find yourself two weeks into your training plan, already struggling to complete the prescribed workouts? If so, you’re not alone. A training plan can look great on paper, but once put into practice, can start to feel like a chore. And if that happens, you’re at greater risk for losing motivation, focus and energy for running.
How Facing My Fear of Failure Changed My Worldview
There’s a common misconception that retreat leaders, especially ones who are advocating wellness advice, have it all figured out. I’m here to tell you that in my seven years leading all-women running and wellness retreats in some of the most beautiful destinations on the planet, I’ve certainly experienced times where I’ve choked and not been fully present.
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