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Eliza Savage

Verified
New York
As seen in: Joy Bauer, MSN, MSN Canada, Yahoo Life, Aol, Flipboard, InStyle, SHAPE, Verywell Health, NewsBreak, Verywell Fit and
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Articles

The 8 Best Fiber Supplements for Digestion & Health, According to Dietitians

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By Tamar Kane, Eliza Savage Verified
| Verywell Fit Verified
Dietary fiber is crucial for optimal digestive health, but its benefits extend beyond the gut. Adequate fiber intake can reduce the risk of heart disease, lower cholesterol, keep blood sugar levels stable, and support digestive regularity. For optimal fiber intake, we recommend eating various fruits, vegetables, nuts, whole grains, and legumes.
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The 10 Best Protein Bars of 2026 That Actually Taste Good, Tested by Dietitians

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By Eliza Savage Verified
| Verywell Fit Verified
Protein bars come in many forms. Some rely on protein concentrates, such as whey or pea protein isolate, while others get their protein from ingredients like nuts, seeds, and egg whites. When shopping, look for options made with simple, whole-food ingredients and limited added sugars or artificial sweeteners. Registered dietitian Allison Koch, MS, RD, CSSD, LDN, says protein bars can be a convenient on-the-go or post-workout snack, particularly for active people looking to support muscle recovery.
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Im a dietitian taking a GLP-1. These are my go-to simple meals

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By Eliza Savage Verified
| MSN Verified
Summer Kessel is a Registered Dietitian and Certified Specialist in Obesity and Weight Management. She is currently serving as co-founder & Chief of Operations, Community & Nutrition at Vineyard, a virtual weight management and cardiometabolic health clinic. With over a decade of experience specializing in weight management, she champions personalized, sustainable, fun, and evidence-based nutrition solutions and behavior change coaching for patients on GLP-1 anti-obesity medications.
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