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Elizabeth Millard on Muck Rack

Elizabeth Millard

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Bruno
As seen in: Forbes, Forbes Health, MSN, MSN Canada, MSN India, MSN UK, Yahoo Life, HuffPost, MSN España, TIME and
Freelance writer for health, wellness, fitness, food. Yoga teacher, obstacle course lover. Bacon-level happy. Online portfolio at bit.ly/21seHdW
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Articles

How to Establish a Morning Routine with PAH

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By Elizabeth Millard Verified
| HealthCentral Verified
With pulmonary arterial hypertension (PAH), everyday activities can often feel more difficult, and the fatigue can worsen as the day goes on. That’s why establishing a healthy morning routine, in addition to your treatment options, can be so important, says Jimmy Johannes, M.D., a pulmonologist and critical care medicine specialist at MemorialCare Long Beach Medical Center in California.
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Building Second Chances

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By Elizabeth Millard Verified
| Enterprise Minnesota
Much like thousands of manufacturing employees across Minnesota, Brad makes sure he gets to work in time to set up his workstation, gather materials, assess production goals, and chat with coworkers about the day’s tasks before he begins production — in his case, making blankets for the military. “I’ve learned about how materials stretch and move, and the need to be precise when working with them,” he says.
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How Does Your Menstrual Cycle Affect Your Mood?

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By Elizabeth Millard Verified
| HealthCentral Verified
Key Takeaways Hormone shifts across the four phases of the menstrual cycle can noticeably change mood, energy, and emotions for days at a time. Many people feel more upbeat and clear-headed as estrogen rises before and around ovulation, but mood swings, anxiety, irritability, low mood, and fatigue often show up in the late luteal phase and during menstruation itself.
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