Ellen Scott
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West Coast Properties real estate agent, mom to 3 littles, former TV producer/reporter, workout enthusiast, nut butter addict
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Articles by Ellen Scott
'No overhaul, no punishment': The 3 essential health rules Julia Bradbury always sticks to at 56
It's been five years since Countryfile presenter Julia Bradbury, 56, revealed that she had been diagnosed with breast cancer and had a double mastectomy. Half a decade on and in recovery, she continues to pour her effort into wellbeing, and – handily for us – is sharing what she learns along the way. This week, Julia shared that while she continues to work on rebuilding the strength she lost after cancer treatment, she has a new project on the go, too. That project?
Feeling flat? Try these 8 science-backed ways to optimise your brain chemistry for peak happiness
Feeling a bit... flat, lately? Same. It's not that anything is wrong. It's not burnout, or existential malaise, or despair. Just a kind of meh. A grey haze that's hanging around, holding us back from real joy. The first thing to know is that if you're feeling this way, you're not alone. Loads of us experience an occasional mental flatline, and it's especially common as we come out of the highs of summer and re-enter normal, non-holiday life.
Feeling flat? Try these 8 science-backed ways to optimise your brain chemistry for peak happiness
Feeling a bit... flat, lately? Same. It's not that anything is wrong. It's not burnout, or existential malaise, or despair. Just a kind of meh. A grey haze that's hanging around, holding us back from real joy. The first thing to know is that if you're feeling this way, you're not alone. Loads of us experience an occasional mental flatline, and it's especially common as we come out of the highs of summer and re-enter normal, non-holiday life.
Feeling flat? Try these 8 science-backed ways to optimise your brain chemistry for peak happiness
Feeling a bit... flat, lately? Same. It's not that anything is wrong. It's not burnout, or existential malaise, or despair. Just a kind of meh. A grey haze that's hanging around, holding us back from real joy. The first thing to know is that if you're feeling this way, you're not alone. Loads of us experience an occasional mental flatline, and it's especially common as we come out of the highs of summer and re-enter normal, non-holiday life.
The 3 essential health rules Julia Bradbury always sticks to at 56
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'No overhaul, no punishment': the 3 essential health rules Julia Bradbury, 56, recommends every woman follows
It’s been five years since Countryfile presenter Julia Bradbury, 56, revealed that she had been diagnosed with breast cancer and had a double mastectomy. Half a decade on and in recovery, she continues to pour her effort into wellbeing and – handily for us – is sharing what she learns along the way. This week, Julia shared that while she continues to work on rebuilding the strength she lost after cancer treatment, she has a new project on the go, too. That project?
Andy Burnham’s wife Marie-France ‘borrows’ Princess of Wales’ ‘sandals of the summer’ – get yours for £26
Footwear 22 hours ago Marie-France Van Heel Co-Signs Autumn's Biggest Shoe Trend: Shop Her Exact Pair From Next For £26 Elle - Naomi Pike • 22h The shoe to see you through August. Since Marie-France Van Heel's husband, Andy Burnham, took office at Number 10 earlier this summer, she has become a new fashion plate to watch. Her looks have embraced British design from across the spectrum, ranging from Victoria Beckham to Hobbs.
Andy Burnham’s wife Marie-France ‘borrows’ Princess of Wales’ ‘sandals of the summer’ – get yours for £26
What do the Princess of Wales, the Duchess of Edinburgh and Marie-France van Heel, the new Prime Minister's wife, have in common? This isn't the set-up for a strange political x Royal punchline. Instead, the big reveal is an accessory that's worth having in your wardrobe for the end of summer and beyond. That accessory is the espadrille wedge sandal. All three of the women above are noted fans of this particular style of shoe, wearing it over and over throughout the warmer months.
‘I want to get sweaty’: Lesley Manville’s approach to fitness at 70 – and the no-gym routine she loves
At 70 years old, Lesley Manville has an approach to getting older that we’d love to emulate. She’s spent years rallying for better representations of women in midlife and beyond, and encouraging people to see older women as who they really are rather than relying on dated stereotypes. While she’s celebrated the ‘golden period’ of improvement regarding age representation on TV, Lesley has long pushed for ‘more, more, more’.
'Let everything go': At 58, Mel Giedroyc loves a walking holiday – here's how to up the benefits
After six years of watching Mel Giedroyc host a show about cakes, you might not think of the comedian as a superb source of wellbeing inspiration. But at 58, Mel has a great approach to health that we can all learn from – and it comes down to three key pillars. The first is getting plenty of sleep. Just like Anna Maxwell Martin, another British icon of the screen who loves to be in bed by 9pm , Mel Giedroyc really values good-quality sleep – which becomes all the more important as we age.
‘You can let everything go’: At 58, Mel Giedroyc loves a walking holiday – here‘s how to maximise the benefits
After six years of watching Mel Giedroyc host a show about cakes, you might not think of the comedian as a superb source of wellbeing inspiration. But at 58, Mel has a great approach to health that we can all learn from – and it comes down to three key pillars. The first is getting plenty of sleep. Just like Anna Maxwell Martin, another British icon of the screen who loves to be in bed by 9pm, Mel Giedroyc really values good-quality sleep – which becomes all the more important as we age.
'I'm fit – but I work at it': Sheila Hancock, 93, shares how her approach to health has changed
Whether you know her from Edie The Rag Trade , or the ‘compelling' BBC crime drama The Sixth Commandment , we can all agree that, at 93, the actress, singer and author Sheila Hancock is a national treasure. And now, in her 90s, the star of screen and stage also happens to be a fantastic source of wellness inspiration.
‘I’m fit – but I work at it’: Sheila Hancock, 93, shares how her approach to staying active has changed
Whether you know her from Edie, The Rag Trade, or the ‘compelling’ BBC crime drama The Sixth Commandment, we can all agree that, at 93, the actress, singer and author Sheila Hancock is a national treasure. And now, in her 90s, the star of screen and stage also happens to be a fantastic source of wellness inspiration.
'I'm fit – but I work at it': Sheila Hancock, 93, shares how her approach to health has changed
Whether you know her from Edie, The Rag Trade, or the 'compelling' BBC crime drama The Sixth Commandment, we can all agree that, at 93, the actress, singer and author Sheila Hancock is a national treasure. And now, in her 90s, the star of screen and stage also happens to be a fantastic source of wellness inspiration.
Princess of Wales’s “Simple” Gift to Prince William Proves They’re Just Like Any Other Couple Original
2 min read It is a truth universally acknowledged that buying gifts for your long-term partner for their birthday and Christmas is always a challenge. Not even royals are safe from this challenge—but Catherine, the Princess of Wales, seems to consistently nail it. According to former royal gardener Jack Stooks, who worked at Highgrove House for more than 20 years, Kate often bought William “thoughtful little gifts” to express her love for her husband.
Princess of Wales’s “Simple” Gift to Prince William Proves They’re Just Like Any Other Couple
It is a truth universally acknowledged that buying gifts for your long-term partner for their birthday and Christmas is always a challenge. Not even royals are safe from this challenge—but Catherine, the Princess of Wales, seems to consistently nail it. According to former royal gardener Jack Stooks, who worked at Highgrove House for more than 20 years, Kate often bought William "thoughtful little gifts" to express her love for her husband.
‘I'm always rushing': simple way Anna Maxwell Martin, 49, does cardio & how to maximise the benefits
As she returns to our screens in the (excellent) second season of Ludwig , we're wondering: how does Anna Maxwell Martin keep so fit at nearly 50? At 49, the Motherland actor has a few key non-negotiables. For one, an early bedtime . She previously revealed that she won't consider taking part in the Celebrity Traitors because filming seems to run so late – ‘I want to be in bed by 8pm' – and told The Times : ‘If I'm at home, the earlier I can get to bed the better.
‘I was diagnosed with cancer holding a newborn in my arms – now it's my purpose to make things better’
‘It just blew my mind. I thought: how on earth is this possible?’ Pregnant with her third child, Nellie Gbadebo found a lump in her armpit. But this wasn’t the first time. During her previous pregnancy, in 2022, Nellie had found a lump in her breast. She spoke to her midwife after the birth, who dismissed her concerns. ‘She said to me, oh, you’re not breastfeeding,’ Nellie tells Good Housekeeping. ‘That’s what happens. You get lumpy boobs.’ Nellie trusted that the expert knew best.
‘I’m always rushing’: simple way Anna Maxwell Martin, 49, gets in her cardio & how to maximise the benefits
As she returns to our screens in the (excellent) second season of Ludwig, we’re wondering: how does Anna Maxwell Martin keep so fit at nearly 50? At 49, the Motherland actor has a few key non-negotiables. For one, an early bedtime. She previously revealed that she won’t consider taking part in the Celebrity Traitors because filming seems to run so late – ‘I want to be in bed by 8pm’ – and told The Times: ‘If I’m at home, the earlier I can get to bed the better.
Princess of Wales’ gift to Prince William proves they’re like any other couple
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Why walking gets harder as you age – and the 12 changes you need to make to keep going
There are many wonderful things about getting older (better self-knowledge! Retirement! Discounts on travel!), and many reasons we should celebrate the ageing process. But it does, of course, come with downsides. One of these is the increased challenges of doing things we know are good for us, such as regular exercise. Workouts we used to find a breeze seem to suddenly leave us aching for days afterwards. Going for a run has increased risks of injury.
Why walking gets harder as you age – and the 12 changes you need to make to keep going
There are many wonderful things about getting older (better self-knowledge! Retirement! Discounts on travel!), and many reasons we should celebrate the ageing process. But it does, of course, come with downsides. One of these is the increased challenges of doing things we know are good for us, such as regular exercise. Workouts we used to find a breeze seem to suddenly leave us aching for days afterwards. Going for a run has increased risks of injury.
‘They’re not flashy’: Princess of Wales’ ‘simple’ gift to Prince William proves they’re like any other couple
It is a truth universally acknowledged that buying gifts for your long-term partner for their birthday and Christmas is always a challenge. If you are blessed with a husband with an interest that makes them easy to buy for (golf? Star Wars? Crime novels?), be eternally grateful. Not even Royals are safe from this challenge – but Catherine, the Princess of Wales, seems to consistently nail it.
Sophie, Duchess of Edinburgh’s daughter Lady Louise brings boyfriend for double date with ‘sentimental’ link
Introducing a significant other to your parents tends to be a nerve-wracking endeavour. Will your parents approve of your choice of partner? Will your boyfriend be put off by your family’s individual quirks? Will you immediately revert back to your teenage self, insistent that you don’t care what your parents think, even though you clearly do? Now imagine that challenge magnified by the fact that your parents are royals. That can’t be an easy feat.
Alison Hammond’s floral dress is dreamy for next season – and currently on sale
Alison Hammond is one of our favourite people and we genuinely cannot wait to have her back on our screens with the next season of The Great British Bake Off. Especially as joining her is another of our favourite people, the Nigella Lawson, who replaces Prue Leith as Paul Hollywood’s fellow judge this season.
Sophie, Duchess of Edinburgh’s ‘elevated’ blouse is the perfect transitional buy – & you can get the exact one
As we (finally, hopefully) approach the end of the multiple of heatwaves across much of the country, we’re looking forward to dressing for the new season. One trend that’s set to be big in autumn? All things lace. We’ve seen the texture creeping into the high street across the summer, appearing as the trim on T-shirts, on shirts coupled with frills and most recently in the form of cardigans. As we head towards September, you can expect to see lace everywhere. The easiest way to wear it?
This one simple change could protect your heart and boost longevity – you might already be doing it
With longevity the continuing buzzword and heart health a common concern, anything that could contribute to both is something we need to know about. If it's a change that's easy to implement and requires little extra time, that's even better. So we read this new study from the University of East Anglia with a whole load of interest. The research found that one simple action could not only reduce our risk of cardiovascular disease and stroke, but could even help us live longer. That action?
‘Named after people we love‘: Beautiful hidden meaning behind the name of Princess Eugenie’s daughter
Two weeks after their daughter's arrival, Princess Eugenie and her husband Jack Brooksbank have revealed the name of their baby – along with the beautiful meaning behind it. The Royal posted on Instagram that her first daughter is named Adelaide Elizabeth Annina Brooksbank. Adelaide, who was born on 3 August 2026 at 6.20pm in a hospital in Lisbon, Portugal, will be little sister to two brothers; five-year-old August Philip Hawke Brooksbank and three-year-old Ernest George Ronnie Brooksbank.
This one simple change could protect your heart and boost longevity – and you might already be doing it
With longevity the continuing buzzword and heart health a common concern, anything that could contribute to both is something we need to know about. If it’s a change that’s easy to implement and requires little extra time, that’s even better. So we read this new study from the University of East Anglia with a whole load of interest. The research found that one simple action could not only reduce our risk of cardiovascular disease and stroke, but could even help us live longer. That action?
‘Back again’: David and Victoria Beckham bring back matchy-matchy dressing for anniversary trip to Italy
If you ever need proof that a couple can stay just as mushily in love as they were at the beginning for nearly three decades, David and Victoria Beckham are here to provide it. A month after they celebrated 27 years of marriage (with very romantic messages to each other shared online), the Beckhams have continued their lovefest with a trip to Portofino, where they stayed at the exact hotel they booked 29 years ago, when they had just begun dating. That would be romantic enough in itself.
Holly Willoughby's gingham dress is the perfect end-of-summer wear – and we've found a copy for £41
We've only got a few weeks left of summer, and we're wringing out those days to their full potential. Daily ice cream? Absolutely. A last-minute holiday before September starts? Yes, please. Wearing the most summery of sundresses? Definitely. Alas, we can't confirm Holly Willoughby's ice cream consumption, but she's certainly ticked off the final two things on that list.
At 52, Hannah Waddingham’s go-to breakfast is tasty, protein-packed, and so good for your heart
Jump to: The health benefits of Hannah Waddingham’s breakfast How do we love Hannah Waddingham? Let us count the ways… her acting, her singing, her excellent bob, her smile, her workout tips, her… choice of breakfast? We know that last one might seem a touch rogue. But stay with us. The Ted Lasso actor has provided us with a glimpse of what she likes to eat in the morning, and it’s a great source of nutrition inspiration.
‘I'm not listening': Voice notes are ruining our friendships – these are the 14 rules to follow
‘Oh hey! I'm just going to send you a voice note because it's easier than typing. And, uhhh, god, what was I going to say? Hmm. Oh, right, I remember. So yesterday I went to work and…' I have no idea what happened to my friend after she went to work. Perhaps there was an alien invasion. I will never know, because after a few seconds of her umming and coughing, I couldn't muster the energy to listen to her voice note all the way through. Not even on double-speed. I feel guilty for this.
‘I’m not listening to that’: Voice notes are tearing apart our friendships – these are the new rules to follow
‘Oh hey! I’m just going to send you a voice note because it’s easier than typing. And, uhhh, god, what was I going to say? Hmm. Oh, right, I remember. So yesterday I went to work and…’ I have no idea what happened to my friend after she went to work. Perhaps there was an alien invasion. I will never know, because after a few seconds of her umming and coughing, I couldn’t muster the energy to listen to her voice note all the way through. Not even on double-speed. I feel guilty for this.
‘It wasn't OK': Holly Willoughby, 45, shares candid message about getting older
From noughties kid's show Xchange to This Morning , Holly Willoughby has been in the public eye for a long time. While we've been seeing her on our screens, she's had a front-row view of what it's like to grow older and the way women are treated at different stages in our lives. Now, the presenter enters a new era. She recently launched her new lifestyle show, Holly Willoughby Together , on YouTube and is firmly in her mid-40s, having turned 45 back in. February.
Optimism is the secret wellness tool you’re not using – here are 12 ways to build it
A half-full glass is not only good because it might be half-filled with wine. Your perception of that half-full glass as half-full, instead of half-empty, could also be good for your health. That’s according to a new study, which suggests optimism might lower your chances of developing dementia. But that’s not the only health benefit of looking on the bright side – previous research points to optimists living longer, having better cardiovascular health, and experiencing improved pain tolerance.
‘It wasn’t OK’: Holly Willoughby, 45, shares candid message about getting older
From noughties kid’s show Xchange to This Morning, Holly Willoughby has been in the public eye for a long time. While we’ve been seeing her on our screens, she’s had a front-row view of what it’s like to grow older and the way women are treated at different stages in our lives. Now, the presenter enters a new era. She recently launched her new lifestyle show, Holly Willoughby Together, on YouTube and is firmly in her mid-40s, having turned 45 back in. February.
Cat Deeley's draped dress is the ultimate heatwave to autumn buy – and you can get it for £5
Judging by our sweaty bedsheets and firm refusal to turn off the fan, it appears the heatwave persists. We've still got a few weeks of summer left to go, and the eternal ‘I don't want to wear anything I own' conundrum continues. But in the distance, you can see it: September. Summer will one day end, and so all our clothes shopping now needs not only to fit our hot weather needs, but also must tick the ‘transitional' box.
Are you being a retirement bore? 14 new rules of etiquette for the recently retired
You made it. Your days of full-time employment are behind you. You're finally free from the faff of heading into an office, dealing with your manager's opaque requests, your lunchbox leaking all over your bag. Retirement is here and while the changes associated with no longer working can feel intimidatingly huge, hitting this milestone is certainly cause for celebration. But in the midst of rejoicing, have you considered the rules of politeness for this new stage of your life?
ウィリアム皇太子&キャサリン妃、コモンウェルスゲームズでロマンチックな瞬間を残す
英ロイヤルファミリーは先日、家族そろってコモンウェルスゲームズ（英連邦競技大会）の準決勝を観戦。ウィリアム皇太子、キャサリン皇太子妃、ジョージ王子、シャーロット王女、そしてルイ王子の5人に加え、エディンバラ公爵夫人ソフィー妃とエドワード王子の姿もあった。会場にて、一家は並んで座り、試合の合間に仲良く会話を楽しむ姿が見られた。 そんな微笑ましい雰囲気の中、目ざといファンたちは実に甘いシグナルを見逃さなかった。試合が始まった直後は、キャサリン妃とウィリアム皇太子は離れて座り、間にシャーロット王女とジョージ王子を挟む配置だったため、会話をするたびに子どもたち越しに身を乗り出さなければならなかった。しかし途中で、2人はシートの配置を変更。ウィリアム皇太子とキャサリン妃が隣同士に座れるよう席替えをしたのだ。結婚15年を迎えた今でも、ただただお互いの隣にいたいと思っていることが伝わってくる、実に愛らしいエピソードだ。 Max Mumby/Indigo Karwai Tang...
Kate Garraway's red dress is so flattering – and now on sale with 40% off
We know, we know. When we say ‘red dress', you might think something along the lines of no way . Wearing red can feel like a lot. It's a statement colour, grabbing attention far more than your usual neutral tones. But the truth is: everyone suits red. Everyone can ‘pull' off a red dress. We could all do with taking note from Fearne Cotton, who told us to say ‘sod it' , ignore the self-doubt, and bloody well wear the red dress hiding in the back of our wardrobes.
Sophie Duchess of Edinburgh's denim skirt is the ideal summer-to-autumn buy – we've found a £20 copy
What on earth do you do when it's too hot for jeans, but all you want to wear is a simple top and denim combo? Sophie, Duchess of Edinburgh, has the answer: a chic denim skirt. Attending the Commonwealth Games with her husband Edward, Duke of Edinburgh, Sophie paired a colourful botanical blouse with a piece she's loved wearing recently – and for good reason.
At 52, Hannah Waddingham’s go-to breakfast is tasty, protein-packed, and so good for your heart
How do we love Hannah Waddingham? Let us count the ways… her acting, her singing, her excellent bob, her smile, her workout tips, her… choice of breakfast? We know, that last one might seem a touch rogue. But stay with us. The Ted Lasso actor has provided us with a glimpse of what she likes to eat in the morning, and it’s a great source of nutrition inspiration.
The best bulbs to buy now and plant in September for spring colour (but don't leave it too late)
As you look out at your sun-crisped grass, you're probably not thinking up grand visions of a colourful spring garden. And getting stuck in with digging is not how you want to spend a hot August day. But there are things you should be doing now to lay the foundations for your garden to be glorious next year. The main one? Planning out the bulbs you're going to plant in September. The best bulbs to plant in September First off, why is now the right time to be thinking about bulbs?
Kate Garraway’s red dress is so flattering – and now on sale with 40% off
We know, we know. When we say ‘red dress’, you might think something along the lines of no way. Wearing red can feel like a lot. It’s a statement colour, grabbing attention far more than your usual neutral tones. But the truth is: everyone suits red. Everyone can ‘pull’ off a red dress. We could all do with taking note from Fearne Cotton, who told us to say ‘sod it’, ignore the self-doubt, and bloody well wear the red dress hiding in the back of our wardrobes.
Sophie, Duchess of Edinburgh’s denim skirt is the perfect summer-to-autumn wear – we’ve found a £20 copy
What on earth do you do when it’s too hot for jeans, but all you want to wear is a simple top and denim combo? Sophie, Duchess of Edinburgh, has the answer: a chic denim skirt. Attending the Commonwealth Games with her husband Edward, Duke of Edinburgh, Sophie paired a colourful botanical blouse with a piece she’s loved wearing recently – and for good reason.
‘It changes everything’: the one simple move Sheridan Smith used to transform her fitness at 45
Ready to get fighting fit? Let Sheridan Smith be your inspiration. The 45-year-old actor has been using combat training to prep for her upcoming TV show, Two Birds, and while the priority has been to act out specific fight sequences, the impact on Sheridan’s body has been a great bonus. And that’s a benefit we can all nab, even if, unlike Sheridan, we don’t need to perform a car chase or convincingly fire a gun.
So sweet: Prince William and Catherine share revealing romantic moment at the Commonwealth Games
The Royals enjoyed a family day out over the weekend, with Prince William, Catherine, Princess of Wales, Prince George, Princess Charlotte and Prince Louis all in attendance at the Commonwealth Games – along with Sophie, Duchess of Edinburgh, and Prince Edward. The family arrived in Glasgow to watch the netball semi-finals, and were photographed sitting side by side and enjoying some chat in between the games. Eagle-eyed fans spotted a rather sweet moment amid all the fun.
How the '8-hour rule' helps keep your brain sharp after 50 – and it's nothing to do with sleep
You know how career success is often down to who you know, not just what you know? Well, when it comes to health and wellbeing, there's a similar rule. It's not just what you eat, but when you eat it. That's a suggestion backed up by a new – small, so do take it with a pinch of salt – study that looked at the benefits of eating all your meals in a daily window of eight to nine hours, rather than spread out longer throughout the day.
How the ‘8-hour rule’ could keep your brain ‘pincer sharp’ after 50 – and it’s got nothing to do with sleep
You know how career success is often down to who you know, not just what you know? Well, when it comes to health and wellbeing, there’s a similar rule. It’s not just what you eat, but when you eat it. That’s a suggestion backed up by a new – small, so do take it with a pinch of salt – study that looked at the benefits of eating all your meals in a daily window of eight to nine hours, rather than spread out longer throughout the day.
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