We all know that pizza is our number one choice in college for dinner. Don’t lie, we all have our fair share of pizza. Unfortunately, a regular 14-inch pizza clocks in at about 272 calories, 9.8 grams of total fat, and about 4.3 grams of saturated fat per slice! This one slice of pizza provides approximately 1/6 of your daily total intake of fat.
In college, the cause of poor sleep and a restless night can be a noisy roommate or a late night. This is normal, believe me, I’ve been there. For those who have more trouble than the average person falling asleep, staying asleep, or getting a good night’s rest, this could be caused by further underlying issues. I’m addressing this partly because my dad has always been this person.
Many of us are busy individuals, looking for a quick bite to eat in between work, school, homework, working out, and activities with friends. I can attest that it can be very challenging to find good tasting, quick snacks on a budget that still provide the nutrients we should be getting on the daily. A good place to start is to look for complex carbohydrates, like foods that are rich in whole grain, rather than simple carbohydrates, such as white bread and processed/refined grains.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".