There have always been two sides to sun exposure; expose yourself to the sun to obtain natural vitamin D or protect your skin with clothing and sunscreen to prevent skin cancer. The answer is that both options are important, it just depends on the extent. There are three modes of vitamin D, a fat-soluble vitamin: food, supplementation, and the sun. D2 is the specific type of vitamin D that some plants provide, while D3 is the type of vitamin D synthesized from the sun and its UV rays.
Everyone has heard of detoxing diets, they are becoming more and more popular among people seeking to lose a few extra pounds or to feel less bloated. But what does detoxing really mean for our bodies? Our bodies are naturally and constantly detoxing, which is the process of removing toxins from the body.
Need ideas to boost your energy? Look no further and follow the steps outlined below for energy-boosting tips:Eat Often. Focus on eating smaller portions to sustain energy without over-filling yourself. Tara Gidus RDN, spokesperson for the Academy of Nutrition and Dietetics recommends consuming a light meal every 3-4 hours for a healthy metabolism, to maintain healthy muscle mass, for increased focus, increased prevention of hunger, and thus less over snacking. Create a Balanced Plate.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Obama AND Romney or Obama + Romney.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used.) For example, search for democrat OR republican to find results that refer to
Democrats and/or Republicans.
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".