Many of us are busy individuals, looking for a quick bite to eat in between work, school, homework, working out, and activities with friends. I can attest that it can be very challenging to find good tasting, quick snacks on a budget that still provide the nutrients we should be getting on the daily. A good place to start is to look for complex carbohydrates, like foods that are rich in whole grain, rather than simple carbohydrates, such as white bread and processed/refined grains.
Nutrition Fact Label guidelines are updated by the Food and Drug Administration to help Americans meet their dietary goals and reduce the chronic disease that is so widespread in our nation now. These updates are based on the most recent scientific research. The alterations are made with the consumer in mind, in order to make it easier for consumers to decide on food products. Beginning in June 2016, there were some changes to nutrition fact labels.
Fall is a time for apple cider, pumpkins, and cozying up…and squash. And indeed, pumpkins are a type of squash! Squash is a vegetable that can be available in different seasons, but there are particular types that are at peak harvest in the fall and winter months, namely from early fall to late winter. These squashes would be called, as you would guess, Fall and Winter squash.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".