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Elly Curshen Easy on Muck Rack

Elly Curshen Easy

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White fish and cannellini bean puttanesca one-pot bake

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By Tobi Akingbolagun, Mary Berry, Elly Curshen Easy
| BBC Verified
This one-pot fish and bean bake with a tomato, olive and caper sauce is easy, healthy and packed with store cupboard ingredients.There's no need to defrost the fish, you can cook it straight from the freezer. Each serving (based on two servings) provides 423 kcal, 36g protein, 33.3g carbohydrate (of which 13.3g sugars), 13.4g fat (of which 2.1g saturates), 13.5g fibre and 2.55g salt. If you want to stretch the recipe to serve 4, serve it with crusty bread for dipping.
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