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Emilina Lomas on Muck Rack

Emilina Lomas

Verified
As seen in: Illumination, Medium, MSN, Business Insider, Aol, CNBC, YourTango, WVIT-TV (West Hartford, CT), WBTS-TV (Boston, MA), KTEN-TV (Denison, TX) and
writer / words for @ouraring @nike @cnbc @insider / emilina@emilinalomas.com
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Articles

Your Chronic Bloating is Actually a Nervous System Issue

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By Emilina Lomas Verified, Dr Mehmet Yildiz
| Illumination Verified
The number one recommendation from the best in the field: diaphragmatic breathing. While I’m not a gastroenterologist, I did study a master’s degree in nutrition and wrote my entire thesis on gut health. I then went on to write a book about it. So I’d say in the most humble way, I know a lot about gut health and specifically — bloating. Download my free 30-page guide packed with gut health “hacks.” I struggled with severe bloating for many years.
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Oura shares 14 science-backed tips for better sleep recovery

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By Emilina Lomas Verified
| The Philomath News
Most of us are familiar with the frustration of a restless night spent watching the clock. First, don’t stress—it’s perfectly normal to have some not-so-restful nights. While you may not be able to make up for lost sleep instantly, you can manage your physiology the next day to stay productive and alert. Below, Oura explains how to boost your energy after a poor night’s sleep and how to set yourself up for high-quality rest the next night.
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14 science-backed tips to recover after a bad night’s sleep

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By Emilina Lomas Verified
| Benton County Enterprise Verified
Posted 5/27/26 Oura reports 14 science-backed strategies to recover from a bad night’s sleep, including hydration, natural light exposure, and strategic caffeine timing. This item is available in full to subscribers. E-mail Password Print and web subscribers If you're a print and web subscriber, but do not yet have an online account, click here to create one. Non-subscribers Click here to see your options for becoming a subscriber.
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