There are a lot of things you want to do after an intense workout to recover. You could stagger into your house, crash on the couch and cozy up to a Netflix binge before you even peel off your sweaty compression tights.. You know, that’s one way to recover. Another is make sure you’re getting enough protein. That’s because reaching for a protein-packed option after a resistance training session can help repair muscle tissue, according to a study published in the Journal of Applied Physiology.
A few months ago, I experienced some major shifts in my life â€” the kind of shifts that made me want to crawl into a ball and hide in my apartment. In short, my boyfriend decided he didn't want to be my boyfriend anymore. As a result, I was a mental case. The thought of eating made me feel nauseous. I was working out profusely. I would break out into tears sporadically, and my mind was in a thousand places. In an effort to reset, I took a trip on my own to Florida to get my mind right.
I'm the absolute worst at drinking water. There are sometimes full days where I'll fuel myself solely on coffee, and then I'll realise come 7 p.m., when my night's winding down, that I haven't touched H20 all day. Not being the best water drinker is bad, sure, but even knowing this about myself, I haven't made any major efforts to tweak that. Until recently, that is.
@paintboxnails, I adore you! However, I don’t adore chipped gel within 24 hours. Been trying consistently to call the salon, with no answer, for the last couple hours re: a potential repair. Can a girl get an answer, here?
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".