Emily Ewen

There is arguably nothing like watching the best soccer players competing in an epic tournament to make you want to lace up your shoes (or cleats!) and get moving. Witnessing these athletes showcase their explosive speed, seemingly endless endurance, and razor-sharp agility on the game’s biggest stage can motivate your own fitness journey.

When your energy fades, your drive drops, or your body feels different than it used to, it’s a sign that it’s time to pause and dig into what may be causing the concern. For an increasing number of men, the source of these kinds of changes is often a result of hormonal issues. Part of the issue is lifestyle factors, according to Rahul Iyengar, MD, medical director for MIORA at Life Time in Franklin, Tenn.

With Danny King, Master Trainer Season 12, Episode 36 | June 9, 2026 Many people believe that the harder and more often they exercise, the better their results will be. But real transformation often happens in the quiet moments between workouts. In this episode, Danny King, Master Trainer, explains why recovery is just as important as exercise and how prioritizing it can reshape your health and fitness.