Emily Laurence Sardinha on Muck Rack

Emily Laurence Sardinha

Verified
  • Writer and Journalist, Freelance
  • None, Well + Good
  • None, Well and Good NYC
  • None, HuffPost
  • None, Freelance (Parade; GQ; Good Housekeeping; Forbes/Forbes Health; HuffPost; Women’s Health; Shape)
  • None, Other
Raleigh
As seen in: HuffPost, MSN, MSN Australia, MSN Canada, Yahoo Life, Forbes, Forbes Health, Yahoo Canada, Yahoo News, Yahoo News Malaysia, Yahoo News New Zealand and
Senior Editor at @wellandgoodnyc. Previously at @Metro_US, @Seventeen, @Twistmag and @ELLEmagazine.
Is this you? As a journalist, you can create a free Muck Rack account to customize your profile, list your contact preferences, and upload a portfolio of your best work. Claim your profile

Get in touch with Emily

Contact Emily, search articles and posts on X, monitor coverage, and track replies from one place.

Learn more about Muck Rack

Actions

Share this page

Is this you?

As a journalist, you can create a free Muck Rack account to customize your profile, list your contact preferences, and upload a portfolio of your best work.
Claim your profile

Articles

This Is the Best Dinner To Eat To Help You Poop in the Morning, According to Dietitians

|
By Emily Laurence Sardinha Verified
| Miami Herald Verified
In a perfect world, you'd wake up in the morning right before your alarm goes off (hey, we said a perfect world), drink a glass of water and have a satisfying bowel movement before going about the rest of your day. It's certainly better than when the urge to go number two hits at work or while you're out and about. Not everyone is a morning pooper, and that's okay. It's considered normal to poop anywhere from three times a day to three times a week.
Open in Who Shared View Duplicates (25) Issue with article?

This Is the Best Dinner To Eat To Help You Poop in the Morning, According to Dietitians

|
By Emily Laurence Sardinha Verified
| Flipboard
9 hours ago China recovered a Long March-10B booster at sea for the first time, snaring it in a giant net. It joins SpaceX and Blue Origin, but it is still a lap behind. SpaceX lands its rockets on legs. Blue Origin uses a platform. China just caught one in a giant net. China has recovered the first stage of an …
Open in Who Shared View Duplicates (4) Issue with article?

How Many Eggs Is Too Many To Eat Each Week? Registered Dietitians Explain

|
By Emily Laurence Sardinha Verified
| Miami Herald Verified
Even if you consider yourself to be pretty well-educated about what foods are healthy and what foods aren't, eggs can be a conundrum. On the one hand, they're high in protein and omega-3 fatty acids (that's the good type of fat). On the other hand, eggs contain cholesterol , and aren't cardiologists always saying to be mindful of that? The cholesterol in eggs is found entirely in the yolks, which is why some people only eat the white part of eggs.
Open in Who Shared View Duplicates (24) Issue with article?
See all 17,379 licensed articles (22,559 Total)
 •  Privacy  •  Terms  •  Security and Legal  •   •   •   • 

© 2026 Muck Rack

SOC 2® Certified