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Articles by Emily studied
Can You Overdose on Vitamins? Signs To Watch Out For
Yes, you can have too much of a good thing. While vitamins are essential for health, it’s crucial to stick to the recommended amount to prevent overdose and serious health issues. Too much calcium, iron, and vitamin A, in particular, can cause diarrhea, headache, and irregular heartbeat, requiring prompt medical care. Which Vitamins Have a Risk of Overdose?
Try This 30-Minute Beach Workout To Turn Up Your Calorie Burn
The beach is not only a place to relax; it can also be your next workout spot. A beach workout can challenge your muscles and raise your heart rate using just your body weight and the sand. Because this 30-minute routine works your whole body, it can help build the balance and stability that support movement as you age. How Can a Beach Workout Support Your Health? The benefits of working out on the beach come from the sand, which uses more energy than working out on firm surfaces.
Causes and Risk Factors of Gray Hair in Your 20s
Causes of gray hair in your 20s can include genetics, stress, or health conditions. Vitamin deficiencies also contribute to premature graying. People with gray hair might report more stressful events than others.1 What the Science Says: In a 2020 animal study, stress led mice to lose stem cells that create melanocytes, the cells that produce melanin.2 More human studies are needed to confirm the impact of stress on melanocytes.
10 Medications That Increase Sun Sensitivity
Photosensitivity (sun sensitivity) results from certain medications like antibiotics, pain relievers, and acne treatments. It often causes skin irritation under sunlight. Antibiotics can cause photosensitive and phototoxic reactions. Some examples are:12 Never stop an antibiotic without talking to a doctor first. They can help you balance your plans with your medications if photosensitivity occurs.
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