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Articles by Extends Lifespan
11 Highly Inflammatory Foods To Cut For Weight Loss
If you’re looking to shed a few pounds this summer, your first instinct might be to eat as few calories as possible or hit the gym harder—but what’s on your plate matters just as much as how much you eat. In fact, certain foods could be roadblocks on your weight loss journey by triggering chronic inflammation. This can disrupt hormones, damage your gut, and makes fat loss more difficult.
5 Ingredients Slowing Your Metabolism Over 40
Losing weight—and even maintaining your current weight—can become increasingly difficult with age. There are many factors that play a role in weight gain over 40, but one of the biggest culprits is a slowed metabolism. As we age, our metabolic rate naturally slows, but the foods we eat can either support or sabotage that process. Even seemingly harmless foods can contribute to weight gain if consumed regularly.
6 ‘Extremely Harmful’ Habits That Could Increase Your Risk For Cancer
While many of us focus on avoiding obvious carcinogens like tobacco, some everyday habits may quietly raise our cancer risk without us even realizing it. According to Dr. Ajit Pai, a surgical oncologist, certain foods and lifestyle choices are especially harmful to your gut and gastrointestinal lining—often setting the stage for cancers of the stomach, colon, pancreas, and beyond.
Want Extreme Hair Growth? Experts Say You Should Apply Red Onion Juice Twice A Week
Could the secret to longer, thicker, healthier hair be sitting in your kitchen? According to Dr. Eric Berg, applying red onion juice to your scalp just twice a week could dramatically boost hair growth — thanks to a little-known compound called quercetin. “Apply this twice a week,” Dr. Berg says in a recent Instagram video that has beauty influencers and holistic wellness lovers taking notes.
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