So what can you do to balance the scale? Enlist your guy and try these tricks to balance out your O speeds. Before Sex Do: Order oysters or red meat at dinner. These are high in zinc, a nutrient that can increase testosterone in the body, which is key for upping blood flow to the vagina, according to a Boston University study. But suggest your guy opt for the spinach salad: It's rich in magnesium, which can help keep blood vessels dilated (and his hard-on strong). Don't: Overdo it on the alcohol.
2. Breathe. It's natural to hold your breath when you're on the brink of climax, but Carrellas says you'll feel a deeper pleasure if you fully inhale and exhale. "Practice while you masturbate," she says. 3. Scream and Shout. Or grunt or sigh. Your partner will feel appreciated, but it's not just for his enjoyment. "In tantra, there are seven different energy centers (or chakras) in the body: perineum, lower belly, upper abdomen, heart, throat, forehead, and top of the head," says Carrellas.
What's scarier: Seeing a GIANT spider next to your head while you're in the shower, or bringing up the topic of money with your SO? I don't know about you, but I friggin' hate spiders. Still, talking dinero with bae takes the cake here. That may be because I, like many Millennials, have a super awkward relationship with money: I love to make it, but I don't like to spend it; I'm still making less than my male co-workers, yet more of my fellow girl bosses are becoming breadwinners.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".