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Featured Beginners

As seen in: Runner's World Australia & New Zealand
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Articles by Featured Beginners

Here Are the Best Tips Before Your First Race

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By Jennifer Van Allen, Hailey Middlebrook, Beginners Training, Featured Beginners
| Runner's World Australia & New Zealand Verified
Follow these steps to prepare for your first 5K or 10K. Race days are always a bit nerve-wracking. You focus on training, goal-setting, and perfecting everything from eating the right fuel to wearing the correct shoes, but when show time arrives, the stakes are high—especially if it’s your first time racing.
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This Beginner Running Program Has Stood the Test of Time

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By Beginners Training, Featured Beginners
| Runner's World Australia & New Zealand Verified
This program has helped thousands of new or returning runners get started. With many of us working from home and with gyms closed for most of the year, 2020 has been a time where a lot of people have returned to or started running. When shutdowns began in March, health experts encouraged solo outside exercise for physical and psychological well-being.
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How many days a week should I run?

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By Susan Paul, Beginners Training, Featured Beginners
| Runner's World Australia & New Zealand Verified
A weekly plan can help you to stick to your new fitness goal. I’m a new runner during the coronavirus lockdown. I’m really enjoying it, but is it OK to go running everyday or am I at risk of injuring myself? Can I run everyday? We ask exercise physiologist Susan Paul: New runners often ask how frequently should I run? Certainly, you can run seven days a week, as some runners do; however, should you run seven days a week is the real question! The short answer is no.
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