Skip To Main Content
Hailey Middlebrook on Muck Rack

Hailey Middlebrook

  • Content Marketing Manager, Silverback Strategies
Pennsylvania
As seen in: CNN, MSN, MSN India, Yahoo Life, Men's Health, Yahoo, Women's Health, Runner's World, Runner's World Spain, Runner's World UK and

Get in touch with Hailey

Contact Hailey, search articles and posts on X, monitor coverage, and track replies from one place.

Learn more about Muck Rack

Actions

Share this page

Articles

Running for Weight Loss: 7 Expert-Backed Tips

|
By Hailey Middlebrook, Ashley Mateo Verified
| Runner's World Verified
Over the last few decades, it has become clear through scientific research that weight loss is not simply a matter of calories in/calories out. That said, research has also shown that those who regularly exercise are more likely to lose weight and maintain a healthy weight over time.
Open in Who Shared Issue with article?
|
By Hailey Middlebrook, Jennifer Van Allen
| Runner's World Verified
No matter how much running experience you have, race days can be a bit nerve-wracking, but that’s especially true if you’re preparing for your first 5K. In the past weeks or months leading up to your big day, you’ve focused on training, goal-setting, and perfecting everything from eating the right fuel to wearing the correct shoes, so when show time arrives, the stakes are high.
Open in Who Shared Issue with article?

How to Increase Your Mileage Without Getting Injured

|
By Hailey Middlebrook
| RW Advanced Verified
If you’re hesitant to increase your mileage running in the summer because of the heat, that’s understandable. But with proper planning, summer running can be a great time to tack on miles to prepare you for fall races. Plus, the benefits of running higher mileage are clear: Building up your mileage (to a point) forces your body to adapt on its physiological, biochemical, and molecular levels, which in turn makes you a much more efficient and faster runner. Hello, new PR.
Open in Who Shared Issue with article?
See all 552 licensed articles (553 Total)