Felicia Tomasko

CBD photo courtesy of Charlotte’s Web In recent years, there is an entirely new supplement section that has taken over shelf space in groceries and health food stories. CBD is the latest and some say the greatest addition to the marketplace. Product lines have sprouted up.

About Felicia M. Tomasko Felicia Tomasko has spent more of her life practicing Yoga and Ayurveda than not. She first became introduced to the teachings through the writings of the Transcendentalists, through meditation, and using asana to cross-train for her practice of cross-country running.

In the summer, our schedule may be filled with backyard barbecues, days at the beach,  hiking and biking, and finding new activities to keep kids busy. We may enjoy the longer days and opportunities for recreation (even with social distancing in place). Summer is also a time when we may feel aggravated by the excess heat. The very thing we enjoy—sunshine and warmth—can also throw us out of balance if our relationship with heat is out of whack.