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(PDF) Elbow joint angles in elbow flexor unilateral resistance exercise training determine its effects on muscle strength and thickness of trained and non-trained arms

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By FLE. Thirdly
| Journal of Automated Methods and Management in Chemistry
The present study compared two unilateral arm curl resistance exercise protocols with a different starting and finishing elbow joint angle in the same ROM for changes in elbow flexors strength and muscle thickness of the trained and non-trained arms. Thirty-two non-resistance trained young adults were randomly assigned to one of the three groups: extended joint training (0°-50°; EXT, n=12); flexed joint training (80°-130°; FLE, n=12); and non-training control (n=8).
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