Massage guns use percussive therapy to target sore, overworked muscles and support recovery after exercise. If you’re dealing with lingering tightness after a workout or general musculoskeletal soreness from long days on your feet, a massage gun can help ease tension, boost circulation, and get you feeling better faster. That said, they’re not for everyone—if you have certain injuries, nerve conditions, or sensitivities, it’s a good idea to check with a healthcare provider before using one.