George Mcmahon

Last year's runner-up Vanillier and Cheltenham Festival heroine Limerick Lace could be joined by Malina Girl to form a three-pronged assault on the Randox Grand National for trainer Gavin Cromwell. Vanillier charged home from the rear to finish best of the rest behind Corach Rambler 12 months ago and warmed up for his return to Merseyside by finishing second in the Bobbyjo Chase at Fairyhouse in February for the second year in succession.

People rarely regret taking social media breaks. Celebrities including Coronation Street star Helen Flanagan, who spent a while offline due to poor mental health, British actress Millie Bobby Brown, and American singer-songwriter Billie Eilish, have all spoken about the mental health benefits that go hand-in-hand with leaving social media for a spell. So what are the signs that it’s time to log off for a while – and what are the benefits of doing so?