Gerhard Whitworth

Last reviewed Fri 9 August 2019 Last reviewed Fri 9 Aug 2019 The fat burning heart rate is supposed to be the rate at which a person's heart should beat per minute to achieve maximum fat burning results. Fitness professionals and people looking to get in shape often talk about the fat burning heart rate. For people looking to lose weight, hitting a fat burning heart rate could sound like an excellent idea.

Last reviewed Wed 31 July 2019 Last reviewed Wed 31 Jul 2019 Blood clotting is a vital process that prevents excessive bleeding following an injury to a blood vessel. However, a blood clot can sometimes form inside a blood vessel that has not sustained any damage. Some clots may also fail to dissolve fully once an injury has healed. These clots can travel through the circulatory system and may end up restricting blood supply to a vital organ.

Last reviewed Tue 25 June 2019 Last reviewed Tue 25 Jun 2019 Pursed lip breathing is a simple technique for slowing down a person's breathing and getting more air into their lungs. With regular practice, it can help strengthen the lungs and make them work more efficiently. The technique involves breathing in through the nose and breathing out slowly through the mouth. Repeated pursed lip breathing should slow breathing and empty the lungs.