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Gianna Masi on Muck Rack

Gianna Masi

As seen in: BarBend
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Articles

Can You Eat Intuitively as a Bodybuilder?

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By Gianna Masi, Alex Polish, Jay Polish
| BarBend Verified
When people think of nutrition for bodybuilders, they often imagine cardboard-tasting protein shakes, calorie counting, and a whole lot of plain chicken and rice. But restricting what you eat (and when) doesn’t have to be the whole story. Especially when in the offseason, being more flexible in their eating habits may be helpful. Bodybuilders looking to approach their sport sustainably might find a lot of value in the principles of intuitive eating.
Open in Who Shared Issue with article?

Can You Eat Intuitively as a Bodybuilder?

|
By Alex Polish, Gianna Masi
| BarBend Verified
When people think of nutrition for bodybuilders, they often imagine cardboard-tasting protein shakes, calorie counting, and a whole lot of plain chicken and rice. But restricting what you eat (and when) doesn’t have to be the whole story. Especially when in the offseason, being more flexible in their eating habits may be helpful. Bodybuilders looking to approach their sport sustainably might find a lot of value in the principles of intuitive eating.
Open in Who Shared Issue with article?
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