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Gillean Barkyoumb

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As seen in: EatingWell, MSN, MSN Canada, Yahoo Life, Yahoo News Malaysia, Yahoo Singapore, Aol, Flipboard, Yahoo, Yahoo Style Singapore, Yahoo Style Canada and
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Articles

6 Foods with More Fiber than Beans

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By Gillean Barkyoumb
| Aol Verified
Chia seeds, avocados and raspberries are tasty, high-fiber alternatives to beans. • Green peas, lentils and artichokes offer fiber plus protein and gut health benefits. • Easy swaps like adding seeds, legumes or veggies can help you meet daily fiber needs. Beans are well-known for their fiber, and for good reason. One half-cup of cooked black beans provides around 7.7 grams of fiber, which is a solid start toward the recommended daily intake.
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We Asked RDs Their Favorite Order at Panda Express—They All Said the Same Thing Original

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By Gillean Barkyoumb
| EatingWell Verified
According to dietitians, Grilled Teriyaki Chicken with a side of Super Greens is the best order at Panda Express. This simple order checks a surprising number of nutritious boxes for a fast-casual meal. If this order isn’t for you, dietitians share other strategies for building a balanced plate at Panda Express. Panda Express has plenty of options to choose from, and some can make for a more balanced meal than others.
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10 Frozen Foods at Trader Joe’s to Help You Lose Weight, Recommended by Dietitians Original

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By Gillean Barkyoumb
| EatingWell Verified
Frozen foods rich in protein and fiber can boost satiety and support sustainable weight loss. Look for options with simple ingredients and low added sugar to stay on track. Adding frozen veggies or fruits can increase nutrition and help manage hunger effectively. When it comes to weight loss, convenience foods can either help or hinder your progress. While these foods may have a bad reputation, many options can actually support your weight-loss goals.
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