Goncalves Acosta on Muck Rack

Goncalves Acosta

As seen in: Dialnet - Universidad de La Rioja
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Assessment of the efficacy in athletes and non-athletes of the use of creatine monohydrate in physical exercise: a systematic review

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By Rafael Acosta, Gustavo A. Plotnikow, Goncalves Acosta
| Dialnet - Universidad de La Rioja
Introduction: considering the growing awareness of the population regarding the importance of engaging in physical activity, the utilization of supplements, such as creatine monohydrate, is also expanding in search of the attributed benefits of these substances. This study describes and analyzes the relationship between supplementation with creatine monohydrate and the improvement in the athletic performance of athletes from various disciplines and training levels, as well as non-athletes.
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