Regular training hasn’t just helped Tom Grennan stay in shape – it’s been the key to overcoming some of the most challenging moments of his life. At 18, outside a chicken shop in his hometown of Bedford, he was beaten so badly he almost died. Three men held him down while the main attacker punched him so hard, and so often, that surgeons needed four metal plates and wire to rebuild his face. The assault shattered not only his body but also his confidence.