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Comparison of Postural Stability in Older Adults Aged Above 55 Years Practicing Yoga versus Non-Yoga Practitioners: A Cross-Sectional Comparative Study

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By Akshita Gaur, Shivani Gupta, Gracy Rathore
| ijfmr.com
Abstract Discussion: The present study compared postural stability between older adults practicing yoga and those who did not practice yoga and found that regular yoga practitioners demonstrated significantly better balance performance and lower fall risk, as evidenced by higher Berg Balance Scale scores.
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