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Gretchen Reynolds on Muck Rack

Gretchen Reynolds

Verified
Southwest Region
As seen in: The Washington Post, Authority Magazine, Brasil Online, Folha de S.Paulo, MSN, MSN Canada, MSN UK, O Globo, The New York Times, The New York Times en Español, The New York Times Magazine and
Fitness columnist for the Washington Post, author of the NY Times bestseller The First 20 Minutes, wife, mother and slow but avid runner and cyclist
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Articles

There’s a new way to treat sprains and strains. Hint: Ice is out.

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By Gretchen Reynolds Verified
| Toronto Sun Verified
Skip to Content Having turned his ankle moments before, he was plopped down on the sidelines, his injured leg extended, gently tracing the alphabet in midair with his foot. •   • You can save this article by registering for free here. Or sign-in if you have an account. /Adobe Stock We independently select everything we recommend. Buying through us may earn us a commission, which supports our work.
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There’s a new way to treat sprains and strains. Hint: Ice is out.

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By Gretchen Reynolds Verified
| Ottawa Sun Verified
Having turned his ankle moments before, he was plopped down on the sidelines, his injured leg extended, gently tracing the alphabet in midair with his foot. Author of the article: Washington Post Gretchen Reynolds Published Jul 08, 2026  •  Last updated 23 hours ago  •  5 minute read You can save this article by registering for free here. Or sign-in if you have an account. Photo by CascadeCreatives /Adobe Stock Article content We independently select everything we recommend.
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There’s a new way to treat sprains and strains. Hint: Ice is out.

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By Gretchen Reynolds Verified
| Windsor Star Verified
Having turned his ankle moments before, he was plopped down on the sidelines, his injured leg extended, gently tracing the alphabet in midair with his foot. /Adobe Stock We independently select everything we recommend. Buying through us may earn us a commission, which supports our work.
Open in Who Shared Issue with article?
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