Hallie Klecker

Fermented foods – also called cultured foods – are rich in good bacteria. The microorganisms (probiotics) in fermented vegetables are incredibly beneficial for the health and integrity of the gut. Fermented vegetables support the immune system at a fraction of the cost of probiotic supplements. Especially for those with a history of food allergies or sensitivities, fermented vegetables are an excellent healing food to incorporate on a regular basis.

|Published on August 15, 2012 1 / 2 Caramel in color with a sweet, honey-like taste, Medjool dates are a delightful fruit to indulge in. 2 / 2 “The Pure Kitchen” offers readers and food lovers a unique but easy approach to fortifying their diets with whole, natural and pure foods. From energizing breakfasts to mouthwatering desserts, this cookbook’s nutritious and satisfying recipes are sure to inspire.

Share Tweet One of my favorite grain-free breakfast recipes is creamed kale and eggs. I don’t count calories anymore. I used to ride the low fat bandwagon and stressed over every little morsel that touched my lips. I felt trapped. I couldn’t enjoy food, obsessed over how much weight I might gain. Then I learned about eating whole foods, and especially the benefits of healthy saturated fats. I learned that as you eat, your body will tell you when to stop. Really.