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Hannah Bradfield on Muck Rack

Hannah Bradfield

Verified
Norwich
As seen in: Women's Health (UK), MSN UK, Yahoo Life, BBC, MSN España, The Telegraph, Yahoo Singapore, Aol, Cosmopolitan (UK), ELLE Nederland, Flipboard and
NCTJ Journalist & @JSchofieldTrust ‘25 fellow

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Hannah Bradfield’s Journalist Portfolio

BBC Radio Norfolk - Yellow Friday, With Joe Lever, Pre-season prep at Wroxham Women FC

BBC Radio Norfolk - Yellow Friday, With Joe Lever, Pre-season prep at Wroxham Women FC

Hear from the coach and players ahead of Wroxham Women's football season.

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Host of Vitality Roses set for Superleague Season Opener - England Netball

Host of Vitality Roses set for Superleague Season Opener - England Netball

An array of England players will be looking to dominate with their teams in this year's Vitality Netball Supe…

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The Game with Phil Daley - Boxed: Sport as a way out - BBC Sounds

The Game with Phil Daley - Boxed: Sport as a way out - BBC Sounds

Catch up on your favourite BBC radio show from your favourite DJ right here, whenever you like. Listen withou…

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Articles

Why lunges are so important for staying strong as you age – and the 3 easier variations to try

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By Hannah Bradfield Verified
| Women's Health (UK) Verified
Jump to: Why single-leg strength matters as you age How to do a reverse lunge 3 alternatives if reverse lunges feel too challenging One of the keys to building lifelong strength is also one of the most overlooked, according to physiotherapist and osteoarthritis expert Alyssa Kuhn DPT. The key ingredient? Single-leg strength.
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Farmer's carries build real-world strength for life – here's why this 63-year-old coach swears by them

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By Hannah Bradfield Verified
| Women's Health (UK) Verified
Jump to: How to do a farmer’s carry In case we haven’t told you enough times already (sorry, not sorry), strength training is so important for healthy ageing – and despite what you might think, it’s never too late to start. In fact, one study found that a twice-weekly exercise programme including muscle power training significantly improved muscle mass, strength and power in frail adults in their 90s.
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La increíble transformación física de Gisele Bündchen a sus 46 años gracias a estos 5 ejercicios para fortalecer el core: "Ojalá los hubiera conocido antes"

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By Hannah Bradfield Verified
| Women's Health Spain Verified
La increíble transformación física de Pamela Anderson a sus 59 años gracias a esta rutina diaria: "Creo que es mejor que ir al gimnasio" El secreto de la increíble transformación física de Charlize Theron a sus 50 años: "El yoga me ha beneficiado de forma similar: es una verdadera fuerza interior" La Dra.
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