Bring out the broth! By Hannah Doolin and Mackenzie FilsonPublished: Feb 13, 2026 1 Yogurt PHOTO: RACHEL VANNI ; FOOD STYLING: BROOKE CAISON If all those commercials haven't taught you about the benefits of "good bacteria" yet, it's time to listen up. Yogurt is a great source of probiotics that keep your gut healthy and reduce inflammation, which in turn helps alleviate severe cold symptoms.