Hannah Vanderheide on Muck Rack

Hannah Vanderheide

Melbourne
As seen in: Sydney Morning Herald, The Age, The Daily Telegraph, The Courier-Mail, MamaMia, Brisbane Times, Gold Coast Bulletin, The Advertiser (South Australia), WAtoday, The Mercury (Tasmania) and
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Articles

'I'm a personal trainer. If your workouts feel too easy, this is what you need to do next.'

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By Hannah Vanderheide
| MamaMia Verified
A fitness plateau is frustrating, but it means you're getting stronger. Here's how to level up your routine with expert advice from Fernwood Fitness.
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Game, set, match: Why more Australian women are taking up tennis later in life

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By Hannah Vanderheide
| The Australian Women's Weekly Verified
​​​​​​​ Long before Pilates studios and run clubs, the tennis court served as a space for women to gather, move and connect. In the late 19th and early 20th centuries, tennis clubs were among the few socially acceptable spaces for women to be both physically active and socially visible. “Tennis is one of the very few global sports in which women and men compete on the same stage, earn equal prize money and have equal exposure,” says Rebecca McDonald, Head of National Programs at Tennis Australia.
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So, you've been diagnosed with HPV? Here’s what to know next

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By Hannah Vanderheide
| BODY + soul Verified
You test positive for human papillomavirus (HPV), only to be told to come back in a year and sent home with little explanation. No wonder so many women are left with questions. Here's what you need to know – and why researchers are hopeful a new treatment isn’t far off. Imagine getting ready to leave a routine visit at your doctor’s office, when she casually mentions that your recent cervical screening test came back positive for human papillomavirus (HPV).
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