Heather Jones on Muck Rack

Heather Jones

Verified
New York, Toronto
As seen in: MSN, MSN Canada, Yahoo Life, HuffPost, The Washington Post, Yahoo Singapore, Aol, Canadian Broadcasting Corporation (CBC), Healthline, Bustle and
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Articles

Can You Get a Fever With a Sinus Infection?

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By Heather Jones Verified
| Verywell Health Verified
Antibiotics are only used for bacterial infections and are not effective against viral or fungal infections. If you have a bacterial sinus infection, you may or may not be prescribed antibiotics. Your healthcare provider may suggest that you wait to see if the infection clears on its own and may only prescribe antibiotics if the symptoms persist past seven to 10 days.
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Clammy Skin: Symptoms, Causes, and Treatment

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By Heather Jones Verified
| Verywell Health Verified
Clammy skin can be a sign of heat exhaustion, shock, sepsis, or cardiac distress, which are serious medical conditions. If you or someone has clammy skin and symptoms of cardiac or respiratory distress, shock, or sepsis, call 911 immediately. Clammy skin feels moist and cool. A person with clammy skin may also look pale. Exertion or being in the heat can cause sweating, which could lead to clammy skin.
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How Much Cardio Do You Really Need Each Week to Lose Weight?

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By Heather Jones Verified
| Verywell Health Verified
While general guidelines suggest 150 minutes of moderate or 75 minutes of vigorous cardio weekly, those aiming for weight loss may need up to 250 minutes or more. Factors like age, fitness level, and health conditions can influence these recommendations. Cardio alone isn’t enough—pairing regular exercise with a healthy, calorie-conscious diet and building sustainable habits is the most effective way to achieve and maintain weight loss.
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