SINGAPORE (THE NEW PAPER) - For a rustic and nutritious dish, try using moringa oleifera leaves. An article published in the Food Science and Human Wellness journal in June last year noted that the leaves are rich in calcium, potassium, zinc, magnesium, iron and copper. They also contain vitamins A, B, C, D and E.Housewife Nesam Dodwell, 81, has her own moringa tree, from which she harvests the leaves for a stir-fry with shallots, garlic and coconut milk.
Every dog has its day and Redbrook, a vineyard named after one of its founders' pet dachshund, is now leading the wine-making pack in the Margaret River wine region. The vineyard was founded by John Evans and John Tate in 1974, when Margaret River's wine industry was still in its infancy. Today, as the region celebrates 50 years of wine production, Redbrook is one of the oldest and most prestigious vineyards there, with a track record of producing internationally acclaimed wines.
Tickle your palate with healthier hawker food that scores high on flavour and makes a satisfying one- dish meal for under $5 each. Relish affordably priced Mediterranean-style pasta or Thai boat noodles at Our Tampines Hub's hawker centre. These dishes carry the Health Promotion Board's Healthier Choice Symbol and are marked Lower In Calories, which means each dish contains 500kcal or less. A typical dine-out meal is 700 to 800kcal.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Obama AND Romney or Obama + Romney.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used.) For example, search for democrat OR republican to find results that refer to
Democrats and/or Republicans.
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".